OTR - Achieving Mental Health for Real

Robert Adleman
  • 4,9 (8)
  • SANTÉ MENTALE
OTR - Achieving Mental Health for Real

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

  1. 11 JUIL.

    Producing Dopamine - A Healthy Alternative

    In this compelling conversation, Andy Y. West shares her journey from debilitating long COVID and cognitive decline to full recovery—achieved by hacking the dopamine reward system through intentional, science-backed habits. Drawing from her acclaimed books Planet Dopamine, Dopamine Mountain, and Anhedonia Wastelands, Andy explains how we can retrain our brains to produce dopamine naturally and safely in our life's and replace harmful coping mechanisms like self-harm, anger, alcohol and drugs which many people use to produce dopamine without even knowing why that temporally produces dopamine. We explore: - The neurobiology of dopamine and how it shapes behavior - The cycle of self-harm and its biochemical reinforcement - Tools for rewiring mindset and boosting drive naturally We also have a lot o fun in this revealing method of maintaining our levels of dopamine and kick starting our way out of depression and anxiety. To be motivated and happy in a world that exposes too much negativity. Help us change the world through unity and love. And be on the lookout for new and exciting developments for the show coming soon. Andy Y. West's sites Official Website: https://dopaminemountain.com/ Facebook: https://www.facebook.com/MtDopamine# Instagram: http://instagram.com/dopaminemountain X: http://x.com/mountdopamine YouTube: https://www.youtube.com/@DopamineMountain LinkedIn: Andy's LinkedIn Threads: Andy's Threads Substack: https://substack.com/@dopaminemountain OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party...

    1 h 12 min

  2. 24 JUIN

    Big Boys Don't Cry - Handling Grief

    This episode, as Becky Mccoy might say ,is not for the faint hearted. It takes a hard look a everyone's fear, death of our love ones. This is a realty of live that we need to be able to handle and somehow move on. If you are grieving or know someone that is you may find this episode useful on your journey. Becky L McCoy is an engaging writer and speaker on spiritual formation who helps women who are disillusioned with their faith bravely face difficult life circumstances with tenderness. Becky speaks from experience, but is relatable and lighthearted, even when talking about the most challenging and painful moments in life. As a young widow who has processed her own grief, learned to live with anxiety and depression, and adjusted her perspective on what it means to suffer, Becky earned a Masters in Christian Theology and Spiritual Formation and uses these experiences and tools to guide women in discovering gentle, trauma informed ways of being and believing. Becky’s work has been featured in The Mighty, (in)courage, Babble, and other publications and podcasts as well as Great Day Connecticut on the local news channel WFSB. She has taught workshops and led sessions for Hope*Writers, Jeff Goins’ Mastermind Group, and Writer’s Retreat at God’s Whisper Farm as well as presented at local public schools and regional colleges and churches. Becky currently serves the Brian Dagle Foundation, a non-profit for grief support and suicide prevention, as the Communications & Outreach Coordinator, offers training in the QPR suicide prevention method, and hosts the podcast Sucker Punched as well as BRAVE together virtual retreats and live events. Becky Mccoy's Sites: Website: https://beckylmccoy.com/ Facebook: https://www.facebook.com/beckylmccoy Instagram: https://www.instagram.com/beckylmccoy LinkedIn: https://www.linkedin.com/in/beckylmccoy/ Threads: https://www.threads.com/@beckylmccoy OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:           OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   X:    https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac -...

    42 min

  3. 6 JUIN

    Unbroken - Turning Pain into Purpose

    Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life’s toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit. His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones. As a speaker, Juan connects deeply with his audiences, offering a message that is raw, authentic, and inspiring. He's passionate about helping others see that no matter how dark the road may seem, there’s always a way forward. Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery. Juan Espinoza Sites: Website: https://juanespinoza.me/ Book: Unbroken at Amazon OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    41 min

  4. 20 MAI

    Meditation for Real - Pathway to Happiness

    This is a can't miss. My special guest is Bob Martin a Certified Meditation teacher with an MSW (Master of Social Work) to go with his JD (Juris Doctor). He has helped hundreds redesign their thinking for the life they dream of. Bob is a published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life’s chaos. In this episode Bob lays out how meditation really works and other great information. Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn’t just speaking but healing. The rasp in my tone isn’t just a sound; it’s a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery. Bob Martin's sites Website - https://www.awiseandhappylife.com/ Facebook: https://www.facebook.com/awiseandhappylife LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bow YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    42 min

  5. 29 AVR.

    My Brain is Not Broken, it's Just Different - NueroSpicy, ADHD

    Join me in my interview with Dr. Kristen Williamson—licensed professional counselor, neurodivergent advocate, and proud ringleader of a “neurospicy” family. Her life is a whirlwind of late-night epiphanies, busting mental health myths, and finding joy in the chaos of navigating autism, ADHD, and parenting kids who keep her on her toes. She has always felt like she was dancing to her own beat—but nobody gave her the playlist. It wasn’t until adulthood that she discovered she was neurodivergent, and suddenly, her quirks and challenges made sense. That “ah-ha” moment didn’t just change her life—it gave her a mission to help others embrace their differences and thrive. Now, she combines humor, personal stories, and practical advice to tackle big topics like: - Why neurodivergent brains are the secret weapon every workplace needs. - How to turn “chaotic energy” into a leadership superpower. - And why mental health isn’t all doom and gloom. When she’s not counseling clients or speaking on neurodiversity and DEIB (Diversity, Equity, Inclusion, and Belonging), you’ll find her debating the merits of pineapple on pizza, perfecting her meme game, or plotting her next adventure with her husband Dr. Kristen Williamson Website - https://www.empowermindsolutionsllc.com/ Facebook: https://www.facebook.com/profile.php?id=61573292573273# Instagram: https://www.instagram.com/empowermindsolutionsllc/?en LinkedIn: https://www.linkedin.com/in/drkristenwilliamson/ TikTok: https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1 OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    57 min

  6. 17 AVR.

    A Couple of Mental Health Badasses - Talking Bi-Polar, ADHD, More

    Join the Conversation with Two Badasses in Mental Health Issues In this episode, I sit down with Justine Rodes, host of the popular podcast Mentally A Bad Ass, for a no-holds-barred discussion about mental health topics. Justine shares her journey with Bipolar II and how she’s learned to manage it, while also reflecting on her experiences growing up with a mother who faced her own mental health challenges. We dive into a range of important topics, including anger management, ADHD, recovery strategies, and other critical aspects of mental health. As always, I tackle the issues head-on with my signature candor. From my soapbox, I explore why neurodivergent accommodations are often overlooked by mainstream media, and how grassroots movements on social media are stepping up to create real change. Don't miss this compelling conversation! And be sure to check out Mentally A Bad Ass, a podcast with a similar mission and format to OTR: Achieving Mental Health for Real. Justine Rode's Sites: Website: Www.mentallyabadass.com Apparel: https://mentallyabadass.com/pages/apparel Podcast: https://mentallyabadass.com/pages/podcast Wholesale: https://mentallyabadass.com/pages/wholesale YouTube Channel: Mentally A Badass Podcast - YouTube Instagram: https://www.instagram.com/mentallyabadass/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q LinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    55 min

  7. 25 MARS

    The Truth About Reading with Dyslexia - AI program that teaches Neurodiverse to read effortlessly

    Can it be true? Dyslexic and ADHDer David Chalk claims it's the real deal and I believe him. He is giving his Beta program away free if you sign up, at ReadingRoad.ai. David was on the documentary "The Truth About Reading" (streaming on TUBI) where he was taught how to read faster and comprehend more. I dare Dyslectics to watch this documentary without crying. He went from reading 1 book a year to reading easily 20 books a month. Listen to David's miraculous story about becoming a commercial airline pilot after being bullied in school and being told he would amount to nothing and wind up in jail or the streets. David credits his mother who taught him to always keep trying and have faith in yourself. Chalk has been involved in the technology industry for over 25 years, from being a commercial pilot to working in technology industries. His background began with video streaming during the early days of the internet. He developed the video engine for Yahoo! 1999, which generated $60m in capital. He created Canada’s technology magazine, Computer Buyer Magazine in 1983. In 1996, he established one of the longest-running technology shows in Canada ("Dave Chalk's Computer Show"). Chalk founded many companies including Doppler Computer Superstores, Chalk Media, Trees Matter, New Century Video Streaming, and CalmWear™ Compression Clothing for Autism and most recently he helps create Mentorship programs within organizations. This Podcast is not for profit, there are zero commercials and never will be. The website does not need your credit card. But you do need to hurry, because i believe he is limiting the beta test group at ReadingRoad.ai . You need a name and email address to receive the free Beta program. This is not an infomercial, and I AM NOT receiving anything but the satisfaction of alleviating needless suffering that I went through. David Chalk's sites: Website - readingroad.ai - Sign up for free Beta version of Readingroad AI application David Chalk's wiki site: https://en.wikipedia.org/wiki/Dave_Chalk_(entrepreneur) The Truth About Reading — full documentary - screening link https://vimeo.com/860490581/10293b81d2?share=copy Conversations That Matter - Youtube https://youtu.be/Gz1DPkoPlLw?si=3fCvmJAIrtxGBPwS LinkedIn: https://www.linkedin.com/in/davidchalkmentoring/?originalSubdomain=ca Facebook: https://www.facebook.com/davidianchalk Instagram: https://www.instagram.com/askdavidchalk OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: a...

    36 min

  8. 13 MARS

    Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology.

    Join me as I talk with Dr. Fredric Schiffer about his new book. Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology. Dr. Fredric Schiffer is a sought-after public speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard. Dr. Schiffer has a wealth of experience in psychiatry. He has been studying the relationship between past traumas, cerebral laterality, depression and anxiety. He has tremendous knowledge of Dual-Brain Psychology techniques. Through his groundbreaking work as founder of the Dual-Brain Psychology Institute, he discovered that the brain is made up of two minds which are competing for dominance. When the immature and troubled half of the brain is treated, Dual-Brain Psychology techniques can successfully curb anxiety, depression, PTSD, and addiction, and improve psychological wellbeing. The doctor believes that many mental issues originate from early traumas and very often it’s trauma that has not been recognized. Dr. Schiffer has discovered a technique to treat the troubled mind using something as unlikely as a piece of junk mail. This new book details the innovative new procedure to relieve the symptoms of these major mental issues. We go over the main points of the technique in this episode. You don’t want to miss it. Dr. Schiffer Site's: Book: Goodbye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology Website: https://dualbrainpsychology.com/ LinkedIn: https://www.linkedin.com/in/fredric-schiffer/ OTR sites: Podcast Website: https://bobadleman.wixsite.com/otrmentalhealth Mail:          OvertheRainbowbob@gmail.com Facebook: https://www.facebook.com/otrachievingmentalhealhfr Instagram: https://www.instagram.com/over_the_rainbow_achieving   Twitter:     https://twitter.com/overtherain1bown YouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    43 min
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À propos

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr a style='color:grey;' target='_blank' rel='noopener noreferrer' This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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