Research is revealing just how dangerous it is to live a sedentary lifestyle. Unfortunately, it is becoming more and more of our norm to have less and less movement in our daily lives. But how can we incorporate a more active lifestyle into our busy schedules?
Kathleen Trotter, author of Finding Your Fit, joins the show to discuss how we can squeeze in meaningful movement no matter how busy we may be. Her innovative approach to fitness helps create new habits that make exercise easy.