Our Crossroad ... to Health‪.‬ The School of Wellness

This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Health Score form, for tracking improvements in our health =)!
I'm leaving the links to both printable documents below so you have something to go along with the audio from my talk.
I apologize in advance for the "noise" (mostly the handout I was holding in my hand).  I was recording video for the first time, looking at the rear camera of my phone (not able to see myself) and unfortunately most of the video was of my mouth and chest lol (rookie vloger fail lol).
Enjoy!
If you have Any questions or thoughts on how I could get this to more people in need, please don't hesitate to reach out to me on my website www.consciousriver.com.
 
https://drive.google.com/file/d/1_GPTCKHaNzahXAKBqcF_vYgW947LEUL2/view?usp=sharing
 
https://drive.google.com/file/d/1bnXwLHGDbjqUKc8P-JTS22Q5mC-7Wu5J/view?usp=sharing