Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what's wrong rather than what's already working.
Information
- Show
- FrequencyUpdated Weekly
- PublishedOctober 17, 2023 at 10:00 AM UTC
- Length52 min
- Season1
- Episode732
- RatingClean