Our Power Is Within: Heal Your Chronic Illness & Pain Chazmith Newton

This episode is brought to you by CFS School, a nervous system healing program.

 Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort (begins end of June) now available! 

You can also follow them on Instagram @CFSSchool 



In today’s episode I get to pick Charlie's brain. We deep dive into things like:


What is the difference between primary & secondary pain
Beginning to understand how all pain has a psychosocial element
All pain is real, but is it physical?
How to assess and determine the nature of our pain
The bigger opportunities that come out of our pain
How to build your physical capacity
Understanding how important it is to feel safe
SO much more!



Charlie Merrill is a Physical Therapist and the founder of Merrill Performance in Boulder, CO. He's synthesized treatment of the mind and body for over 20 years to support people in returning to a high level of performance in their lives. In his practice, Charlie combines traditional hands on manual therapy care with a novel mind-body approach to treat a wide range of clients including some of the best runners, cyclists, rock climbers, and CrossFitters in the world.

Charlie co-created the course "Beyond Pain Education" with Dr Howard Schubiner to educate and mentor clinicians who are traditionally body oriented how to transition toward a more psychosocially informed approach to pain and function.

He’s a content creator appearing on Podcasts, Instagram, his channel on YouTube, and is active on social media supporting people in pain. He's launching a course aimed at athletes struggling to overcome pain to improve performance.

Charlie consults in the technology space, currently with Lin Health, a digital health platform that aims to scale evidence based pain care and he serves on the medical advisory board for "The Better Mind Center".

Ways to connect with Charlie:

▶website: http://Mperformance.com (Here you will also be able to learn more about Beyond Pain Education & Sign up

▶IG: https://www.instagram.com/charliemerrill/?hl=en

▶https://www.youtube.com/channel/UCinoyk46RyzA1v6PqbUl8_w

▶FB: https://www.facebook.com/charlie.s.merrill



Ways to connect with me:

▶Website: www.ourpoweriswithin.com

▶ IG @OurPowerIsWithin 

▶Join the podcast Facebook group: 



Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)



ADDITIONAL INFORMATION discussed on today's episode:

Speedometer: https://vimeo.com/820316457/0fc06294df?share=copyNOI twin peaks: https://vimeo.com/820312657/afacf3022a?share=copyHomonculus: https://help.cabreraresearch.org/cortex-man





For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 










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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This episode is brought to you by CFS School, a nervous system healing program.

 Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available! 

You can also follow them on Instagram @CFSSchool 



In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two. 

You will learn: 


Brea’s trick to never getting sick or “catching” colds


How to turn your visualizations into a magic recipe for healing


Faith based healing and how to recognize when God is sending you tools to help you heal


What might be happening if you are rewiring with no physical success


And so much more 



After playing varsity soccer for Princeton, Brea's health seriously declined with insomnia,

exertion intolerance, autoimmunity and significant gut issues. Eventually, her health

devolved further into severe chronic fatigue syndrome (ME/CFS), mold illness (CIRS), mast

cell activation syndrome (MCAS), food sensitivities and multiple chemical sensitivities

(MCS). Despite trying every conventional, holistic and functional medicine treatment

available, nothing worked.

As Brea’s health got worse, she became mostly bed bound and could no longer take care of

her children. By 2018, she was living outside in the desert- the only place with *clean"

air free of environmental toxins and mold scores. She was isolated. hopeless and suicidal.

But then Brea's story took an unexpected turn. She learned her symptoms were not caused

by the environment but by her brain overreacting to everyday stimuli, called Limbic System

Impairment. Following the Dynamic Neural Retraining System (DNS) program, she

successfully used the science of neuroplasticity coupled with her new faith in God to rewire

her brain and body to health. Today she is free from over 80 symptoms and lives a full

healthy life. 

Now, Brea coaches others who are using neuroplastic techniques to overcome chronic

illness. When she's not coaching, Brea enjoys running, coaching and playing soccer,

studying the bible and being a mom lo her three kids



Time Stamps:

3: 45 - Q1: In one of your interviews you said you never get sick … is this still the case and how are you able to avoid it? 

2:48 - Q2: Do visualizations alone heal you from me/CFS? 

20:16 - Q3: How do you balance your practice (what’s in your control verse trusting God to heal)? 

29:25 - Q4: Could you address faith in healing? 

36:00 - Q5: What were your days like while retraining? 

40:40 - Q6: Suggestions for : How does someone respond to committed retraining while not seeing changes in symptoms? 

43:44 - Q7: How do you address new acute symptoms to ensure they don’t become chronic? 

53:46 - Where to start in the Bible to learn about God? 

57:00 - Q8: ANY ONE COMMON question you get over and over from clients that you want to share with us and answer?



Connect with Brea:

website: breakatrin.com 

IG: @breakatrinwellness

You tube: @breakatrin

FB: Brea Katrin Wellness Coaching



Ways to connect with me:

Follow along on IG @OurPowerIsWithin 

Join the podcast Facebook group: 

https://www.facebook.com/groups/479295097514091



Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)



For more information on alternative Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results m

This episode is brought to you by CFS School, a nervous system healing program.

Learn more today and book your free discovery call by visiting their website. Sign ups for the Live June Cohort available now! 

You can also follow them on IG @CFSSchool 

Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before. 

He has faced the gamut of chemical sensitivity, mold sensitivity, symptoms of MCAS, extreme weight loss, chronic pain, and even part-time homelessness. Jason is now a medical fitness specialist in Auburn, AL and owns his own business. 

Tune in to learn how Jason navigated his recovery through DNRS, Gupta Program, Corrective exercise and other modalities to get his life back on track.  His most recent success has been discovered through the use of hypnosis, which he learned about on this podcast after our interview and was inspired to give it a try. He has reported to me that his wins continue as he progresses. 

In this episode we discuss: 


What has/hasn’t worked for Jason


How valuable family support has been for him on this journey


His willingness to explore healing from all angles (nervous system regulation, brain retraining, physical corrective exercise techniques, western medicine and more) 


What he is up to these days and his continued plans/goals as he continues to make progress in his healing. 



Ways to connect with me:

Podcast Website: www.ourpoweriswithin.com

Facebook group: https://www.facebook.com/groups/479295097514091

Podcast IG: https://www.instagram.com/ourpoweriswithin/



Check out my favorite product recommendations (good for us, good for the Earth)



For more information on other Self Healing Programs:

Primal Trust Academy Use code OPIW for 5% off

DNRS 

GUPTA 



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 




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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This episode is brought to you by CFS School, a nervous system healing program.

 Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available! 

You can also follow them on Instagram @CFSSchool 

Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients experience healing, often in a short amount of time with simple life hacks.

In today's episode you will learn:


What is circadian rhythm and why is it so important?
What are the best ways to expose yourself with more natural light and less artificial light and why?
How sunlight's value far exceeds vitamin D
How to utilize grounding as a powerful nervous system regulation tool
UVA light benefits and how and when to get it
Some simple life hacks for your drinking water
And MORE!



Check out Carrie's website where you can sign up to receive her free product recommendation guide as well as learn about her offerings.

Follow Carrie on IG @CarrieBwellness

Listen to your favorite episodes on the podcast website: www.ourpoweriswithin.com

Follow along on IG @OurPowerIsWithin 

Join the podcast Facebook group: 

https://www.facebook.com/groups/479295097514091



MY favorite Blue Blockers:  TRUE DARK

My favorite EMF protection: DEFENDER SHIELD

My favorite blue blocking screen shields: OCUSHIELD

My favorite grounding sandals: EARTH RUNNERS



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

The show notes may contain affiliate links. IF you click and purchase product or service I might be compensated. Thank you for your support. 




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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This episode is brought to you by CFS School, a nervous system healing program.

 Learn more today or book your free discovery call by visiting their website. Sign ups for the next Live cohort now available! 

You can also follow them on Instagram @CFSSchool 



Our guest today, Carly Wynn is here with another amazing testimonial story. Carly went from being a high level professional endurance athlete, thinking she just needed to take a few months off of sport due to OTS (over training syndrome), only to discover a year later after rest that she was not actually getting better, but worse. She would come to find out she had ME/CFS & Lyme disease. 



In this episode you will learn: 


What tools best supported Carly on her true road to recovery 
What are biomagnetics & how did they support her healing? 
How biomagnetics & nervous system regulation go hand in hand 
How Carly has gotten back to training at high levels today 
And more 



While Carly is not planning to return to professional sport, she does still intend to train at high levels and as she says, be even fitter after she is completely healed than she was before she got sick. Carly is an athletic coach for runners & skiers of all levels, as well as training to be a biomagnetics pair therapy practitioner. 



You can connect with Carly on her website: 

http://www.CarlyOutside.com 

Or on Instagram: 

http://Instagram.com/@carlyoutside_thebox 


Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠



Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)



For more information on other Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 








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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support

This episode is brought to you by CFS School, a nervous system healing program.

 Learn more today or book your free discovery call by visiting their website. You can also follow them on IG @CFSSchool 



“Love the people you love, and live your mission…” ~Matthew Stensland-Bos 



Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more. 



In today’s episode Matthew answers your questions: 


What are the common traits amongst people who heal? 
How to discern if I am quitting too soon
What is chronic toxic uniqueness and how can it block your healing? 
Why there is not a perfect situation 
And more … 

Matthew Stensland-Bos is a transformational coach and musician. He was ill for over 15 years with a long list of chronic illnesses, including Chronic Fatigue Syndrome, Chronic Lyme, and a host of other issues that nearly killed him. It took him years to rebuild even after finding the right tools, so he has made it his focus to help others who are going through hell.

Matthew’s healing / recovery story is incredibly inspiring and insightful… IF you missed his first episode on the podcast, ep 77, check it out- you will love it! 



Ways to connect with Matthew: 


Website: https://www.forgingyourlegend.com
IG: https://www.instagram.com/forgingyourlegend/
Facebook: https://www.facebook.com/knowthislove
You tube: https://www.youtube.com/channel/UCCeo0rYGjdUFCJ8Y4vA0P9A



Ways to connect with me:

Podcast Website: ⁠⁠⁠⁠www.ourpoweriswithin.com⁠⁠⁠⁠

Facebook group: ⁠⁠⁠⁠https://www.facebook.com/groups/479295097514091⁠⁠⁠⁠

Podcast IG: ⁠⁠⁠⁠https://www.instagram.com/ourpoweriswithin/⁠⁠⁠⁠



Check out ⁠⁠my favorite product recommendations⁠⁠ (good for us, good for the Earth)



For more information on other Self Healing Programs:

⁠⁠⁠⁠Primal Trust Academy⁠⁠⁠⁠ Use code OPIW for 5% off

⁠⁠⁠⁠DNRS ⁠⁠⁠⁠

⁠⁠GUPTA ⁠⁠



Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary. 

Show notes may contain affiliate links to products. I may receive a commission for purchases made through these links. Thank you for your support. 








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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support