26 min
OUT WITH THE OLD: CREATING HABITS FOR YOUR BEST YEAR YET Relentless Transitions Podcast
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- Entrepreneurship
New year, new goals. Oftentimes, we find that we have habits that just no longer serve us well. In this episode, we share habits that can help to create your BEST year yet. Everyone wants to live the best expression of themselves. Have some new goals, desires, and dreams? These habits will help you to get steps closer to achieving them.
Our top 8 tips for forming new habits.
1. Start by creating a vision board for 2022. Dream big. Be BOLD. Have CRAZY Faith especially when it comes to believing in you
2. Remember – Avoid inviting frustration to your vision by being realistic and aim for things you know you can achieve and establish a plan that is doable.
3. Use mini resolutions instead.
4. Repetition and a trigger to act on the new habit are key.
5. Reward yourself
6. If you’re trying to break a bad habit – learn to practice the STOP–
S - Stop
T - Take a breath
O - Observe your behaviour, thoughts and emotions without judgment – what are they telling you – are you bored, stressed, angry etc
P - Proceed – make the best choice in the moment – walk away from the temptation and listen to music, stretch or move in a way that relieves tension, take a minute to observe your breathing etc.
7. Make small changes to your environment that will support the formation of a new habit.
8. Plan for slip ups and failures but forgive yourself
Take Away- A great way to make your next year your best year is to plan for it. We know that you can do it. We will do the same and we look forward to growing with you and celebrating all of our achievements this time next year!
Happy New Year! If you find this episode helpful, please Like, Share, and Subscribe.
Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.
We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to relentlesstransitions@gmail.com.
Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.
Connect with Rosalind on FB @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com
Connect with Teresa FB @IAmTeresaC and on IG @iamteresac
New year, new goals. Oftentimes, we find that we have habits that just no longer serve us well. In this episode, we share habits that can help to create your BEST year yet. Everyone wants to live the best expression of themselves. Have some new goals, desires, and dreams? These habits will help you to get steps closer to achieving them.
Our top 8 tips for forming new habits.
1. Start by creating a vision board for 2022. Dream big. Be BOLD. Have CRAZY Faith especially when it comes to believing in you
2. Remember – Avoid inviting frustration to your vision by being realistic and aim for things you know you can achieve and establish a plan that is doable.
3. Use mini resolutions instead.
4. Repetition and a trigger to act on the new habit are key.
5. Reward yourself
6. If you’re trying to break a bad habit – learn to practice the STOP–
S - Stop
T - Take a breath
O - Observe your behaviour, thoughts and emotions without judgment – what are they telling you – are you bored, stressed, angry etc
P - Proceed – make the best choice in the moment – walk away from the temptation and listen to music, stretch or move in a way that relieves tension, take a minute to observe your breathing etc.
7. Make small changes to your environment that will support the formation of a new habit.
8. Plan for slip ups and failures but forgive yourself
Take Away- A great way to make your next year your best year is to plan for it. We know that you can do it. We will do the same and we look forward to growing with you and celebrating all of our achievements this time next year!
Happy New Year! If you find this episode helpful, please Like, Share, and Subscribe.
Thank you for continuing with us on this journey to living our best lives. Please Like, Comment, and Subscribe to our podcast and YouTube channel. We would love to have you as a part of the Relentless family.
We would love to hear from you. If you have any comments or questions or an episode topic you would like for us to cover, send an email to relentlesstransitions@gmail.com.
Please LIKE and SUBSCRIBE to our podcast and our youtube channel (Relentless Transitions) and spread the word.
Connect with Rosalind on FB @TriskelionTransitions and on IG @triskelion_transitions - website - https://www.triskeliontransitions.com
Connect with Teresa FB @IAmTeresaC and on IG @iamteresac
26 min