42 episodes

Welcome to Outside of Session, a podcast created by your new therapist BFF, Julie Hilton. Mental health impacts each and everyone of us, so we might as well figure it out together!  Each week you can expect to learn (from a licensed trauma therapist), laugh and relate (because that's what BFFs do), and feel connected to a community of people just like you.

Season 2 is going to be packed with some amazing guests who are experts in the field of mental health. We have an amazing varitey of topics to explore and I can't wait to share their stories with you.

Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com

Outside of Session Julie Hilton

    • Business
    • 5.0 • 25 Ratings

Welcome to Outside of Session, a podcast created by your new therapist BFF, Julie Hilton. Mental health impacts each and everyone of us, so we might as well figure it out together!  Each week you can expect to learn (from a licensed trauma therapist), laugh and relate (because that's what BFFs do), and feel connected to a community of people just like you.

Season 2 is going to be packed with some amazing guests who are experts in the field of mental health. We have an amazing varitey of topics to explore and I can't wait to share their stories with you.

Connect with me!
www.empowercca.com
Instagram: @empower_counseling
julie.hilton@empowercca.com

    Psychedelics in Mental Health: Friend of Foe? Part 2

    Psychedelics in Mental Health: Friend of Foe? Part 2

    In Part Two of the season finale, we're continuing the conversation about  psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.

    About today's guest:

    Laura Mullis has been working in the healing profession for 15 years.  For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics.  In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental health

    Resources:

    https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing

    Get in touch with Laura:

    https://www.triumph-center.net/

    • 38 min
    Psychedelics in Mental Health: Friend of Foe? Part 1

    Psychedelics in Mental Health: Friend of Foe? Part 1

    In this two-part season finale, get ready to dive into the intriguing and often debated realm of psychedelic-assisted therapy. Whether you're a skeptic or curious explorer, this is an episode you won't want to miss! Julie sits down with Laura Mullis to discuss her professional encounters with plant-based medicines like psilocybin and Ayahuasca. Together, they explore the potential benefits and ethical considerations surrounding this unconventional therapeutic approach.

    About today's guest:

    Laura Mullis has been working in the healing profession for 15 years.  For the past 10 years she has been on a quest to find the fastest way to help people heal with the least amount of suffering. In recent years this quest has brought her into the field of psychedelics.  In this podcast she shares her knowledge, experience and sometimes personal opinion in her role as a psychedelic coach on the topic of psychedelics in mental health

    Resources:

    https://docs.google.com/document/d/1VNzkOqRlnuL8WDRlRPeIxQaymOuviKoEraB332GvEaw/edit?usp=sharing

    Get in touch with Laura:

    https://www.triumph-center.net/

    Information on Laura's New Course: Psiologistics: Blueprint for a Therapeutic Mushroom Journey [https://docs.google.com/document/d/1-gef6bGW_dzZ5Zx3st3FudkEXJdIo4CzxbrY0ZmXyBo/edit?usp=sharing]

    • 45 min
    Launching Forward: Emerging into Adulthood Part 2

    Launching Forward: Emerging into Adulthood Part 2

    In this second episode, Julie and Dr. Hirt continue their exploration of emergining into adulthood, delving even deeper into the journey of overcoming obstacles and embracing the uniqeness of each individual's journey. 

    About today's guest:

    Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. Dr. Hirt has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

    Get in touch with Dr. Hirt:

    https://www.hirtpsychology.com/sean-hirt

    • 35 min
    Launching Forward: Emerging into Adulthood Part 1

    Launching Forward: Emerging into Adulthood Part 1

    In this week's episode, we tackle the common yet often misunderstood experience of (what was formerly known as) "Failure to Launch." Join Julie for a compassionate conversation with Dr. Sean Hirt, as we explore the challenges individuals and their families face when navigating this life transition, be it in career, relationships, or personal development. Whether you are personally experiencing a 'failure to launch' moment or seeking a better understanding for someone in your life who is, you won't want to miss this episode.

    About this week's guest:

    Dr. Sean Hirt is a Licensed Psychologist & Practice Founder of Hirt Psychology. He has an array of clinical experience in a variety of settings including private practice, residential treatment centers, non-public schools, and emergency shelters. He is particularly sought out for his expertise in treating and addressing anxiety, depression, poor self-esteem, behavioral issues, and autism spectrum disorder in children and adolescents. Other areas of focus include substance abuse, life-transition issues & trauma-related disorders.

    Get in touch:

    https://www.hirtpsychology.com/sean-hirt

    • 42 min
    Embodied Healing: Exploring Somatic Work in Therapy

    Embodied Healing: Exploring Somatic Work in Therapy

    Ever heard the body keeps the score? Many people are realizing that we have so much to learn from our bodies- if we just take the time to listen!

    Today's episode is a deep dive into the therapeutic techniques and practices that engage the body in the healing process. Featuring insights from experienced therapist, April Oliver, and real-life stories, this episode offers a holistic understanding of how somatic work can unlock emotional and physical well-being. Whether you're a therapy enthusiast or exploring different modalities, tune in for a captivating exploration of the transformative power of connecting with the body in the journey toward healing.

    About today's guest:

    April Oliver is a Licensed Clinical Social Worker and the owner of Soar Psychotherapy where she utilizes a somatic therapy modality called Natural Processing to work with a variety of concerns including trauma, anxiety and mood disorders and compulsive behaviors. When she's not working she's a puzzle-enthusiast who also loves reading, hiking, and enjoying intimate gatherings with her partner, close friends, and family.

    Get in touch with April:

    www.soarpsychotherapy.com [http://www.soarpsychotherapy.com/]

    • 1 hr 4 min
    Purity Culture Recovery

    Purity Culture Recovery

    Just in time for Valentine's Day! In today's episode Julie sat down with Dr. Camden Morgante, a leading expert in the field, to discuss her work in helping women recover from the damages of purity culture.

    In this episode, we tackle the sensitive yet critical topic of recovering from purity culture and dismantling the toxic messages young women have been taught about their bodies and their sexuality by the evangelical church. We explore the emotional, psychological, and interpersonal aspects of recovery, providing a supportive space for listeners on a journey towards healing and self-discovery. You won't want to miss this one!

    About today's guest:

    Dr. Camden Morgante is a licensed clinical psychologist with over 13 years of experience as a therapist, college professor, and supervisor. She owns a private therapy practice focusing on women's issues, relationships, sexuality, trauma, and spirituality. She is a writer, speaker, and coach on purity culture recovery, egalitarianism, and faith reconstruction. She is currently writing a book on healing from purity culture which will be published in Fall 2024 by Baker Books. Dr. Camden lives in Knoxville, Tennessee with her husband and their daughter and son.

    Get in touch with Dr. Camden:

    Website: www.drcamden.com

    Take my free quiz, "Which Purity Culture Myth Affects You?": www.drcamden.com/take-the-quiz/

    Work with me: www.drcamden.com/coaching

    Instagram: www.instagram.com/drcamden

    Facebook: www.facebook.com/drcamden

    Twitter: www.twitter.com/doctorcamden

    • 54 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Jennifer Said ,

So insightful!

I love this podcast! Julie delivers practical, empathetic insights. I appreciate how the information is presented in a clear and applicable manner, making it easy for listeners to relate to and apply in their lives.

CrA$4 ,

Real

Authentic information presented in a way that you can easily understand and apply to your life, by a therapist who really seems to get life’s struggles without judgement.

amyszpin ,

Authentic and insightful

Love this podcast. The episodes aren’t too long and have a specific purpose and message. Julie is vulnerable and relatable. She has a perfect podcast voice and doesn’t ramble.
Highly recommend!

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