130 episodes
Overcome the Overwhelm for Special Needs Moms lauren lowery
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- Education
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5.0 • 26 Ratings
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Welcome to Overcome the Overwhelm, a podcast for special needs moms. If you’ve been looking for a resource on how to reduce your stress, overwhelm, anxiety, and all the other problems that come with parenting a child with disabilities, you’ve found the right place. Each week, this podcast will bring you the tools you need to meet the challenges that come with being a busy special needs mom. This podcast will teach you how to find new ways of thinking, help you find more energy and time, and create more joy in your life.
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129. The Truth About Angry Moms
It starts with something setting you off, like your child having a massive meltdown, causing you to lose your cool and yell at them, which makes you feel really awful and brings up fears of inadequacy and shame….
Sound familiar?
In this episode, we talk about WHY moms yell, and WHY kids misbehave, and how the two are more closely connected than you may realize.
LINKS MENTIONED IN EPISODE
lowerylifecoaching.com/medical-binder -
128. 5 Decisions That Will Change Your Life As a Special Needs Mom
The decisions we make every single day, especially the small ones, are what create our lives.
In this episode, I’m sharing 5 decisions you can make that will not only have a profound affect on your own life, but your family’s lives as well. -
127. When Life Gets Stressful, Do This
As special needs moms, we face a lot of stressful challenges every single day.
And sometimes, those challenges can be overwhelming and leave us feeling frozen and unsure.
In this episode, I teach you how to drop the overwhelm and start tackling any challenging situation. -
126. The Biggest Thing Keeping Moms from Being Happy (And What To Do About It)
Ever find yourself too tired, too busy, and just too exhausted to do the things that make you happy?
Well you are not alone.
In this episode, we talk about the biggest thing that keeps moms from happiness, and what you can do about it. -
125. Better Sleep for Special Needs Moms
Between nighttime care tasks, racing minds, and kids who wake us up, sleep doesn’t always come easy for special needs moms.
In this episode, I’m sharing a few things you can do to help get more sleep and better sleep so you can have more energy during the day.
***Link mentioned in episode***
lowerylifecoaching.com/consultcall -
124. The Impact of Coaching
It can be difficult to explain just how big of an impact coaching can have in your life, and just how much it changes you.
It improves the quality of your relationships, it helps you experience more of the good, and less of the bad, and helps you stay in control over how you feel and the reactions you have when things don’t go right.
In this episode, I am sharing two recent situations from my own life where coaching has made a difference.
***Links mentioned in episode***
FREE MEDICAL BINDER: lowerylifecoaching.com/medical-binder
CONSULT CALL: lowerylifecoaching.com/consultcall
Customer Reviews
Super encouraging and helpful
I listened to your podcast just before a conversation with my child’s school. Thank you for helping me to get my mindset right so I could re-explain my child’s needs while keeping my cool.
She Gets Us Because She Is Us
Lauren has tried and true answers for special needs parents because she’s lived them. Honing in on how I think has been life-giving for me. I love all the little tips to make every day more manageable. And I love her take on “should” as that can be so heavy.
A breath of fresh air
Lauren is so helpful, encouraging, and real life! She let me know I am not alone and she has real life practical things to do to help.
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