Overcoming Addiction, Changing Habits, and Transforming Your Life with Coach Claire Bays Fit Food Junkies

On this episode of Fit Food Junkies, I interview Claire Bays, Coach and Athlete who helps people change their habits to change their lives She focuses on getting people jacked, lean, and durable.



Connect with Claire:

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We discuss:


Develop a healthy relationship with fitness and food


Explore the benefits of becoming sober and maintaining sobriety 


Discover an outlet in fitness for stress and emotional release


Focus on post workout repairs for physical health and recovery 


Strive to become 1% better every day in terms of health and wellness 


Learn tips for staying on track with nutrition while traveling


Discover how to become more selfish at times and say "no" in order to prioritize self-care and refill your own cup


Establish boundaries and set realistic expectations with others to prevent burnout and maintain a healthy work-life balance





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