57 min
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058 DARE: Panic & Anxiety Relief Podcast
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- Mental Health
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the significance of normalization and encourage tuning in or out of sensations rather than obsessing over why they occur. Michelle and Aida also highlighted the core principle of DARE - accepting uncomfortable feelings instead of seeking to eliminate them, ult...
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the significance of normalization and encourage tuning in or out of sensations rather than obsessing over why they occur. Michelle and Aida also highlighted the core principle of DARE - accepting uncomfortable feelings instead of seeking to eliminate them, ult...
57 min