1 hr 7 min

Overcoming Anxiety as an Entrepreneur w/ Jason Benham The Shane Sams Show

    • Entrepreneurship

Welcome back to the Shane Sams Show! In this episode, Shane Sams and Jason Benham dive into a raw and honest conversation about overcoming depression and anxiety. They share personal experiences, insights, and strategies that have helped them navigate through these challenging mental health issues.
Shane kicks things off with a humorous intro, setting the tone for a candid and relatable discussion. From joking about cannibalism survival scenarios to delving deep into the realities of depression, Shane and Jason cover a range of topics with sincerity and empathy.
They recount moments of darkness and isolation, highlighting the importance of seeking support and opening up about mental health struggles. Shane shares a powerful anecdote about speaking at an event during a depressive episode and receiving overwhelming support from the audience.
Jason adds valuable insights, emphasizing that depression isn't just about sadness but also about losing motivation and joy. He explains the concept of "akathisia" and how it affects one's ability to experience emotions.
Throughout the conversation, Shane and Jason emphasize the importance of breaking the stigma around mental health issues, fostering open conversations, and finding ways to support each other through challenging times.
Join Shane and Jason as they share their journeys, lessons learned, and messages of hope for anyone facing similar struggles. Don't miss this heartfelt and enlightening episode of the Shane Sams Show!
Resources at https://www.shanesams.com

Welcome back to the Shane Sams Show! In this episode, Shane Sams and Jason Benham dive into a raw and honest conversation about overcoming depression and anxiety. They share personal experiences, insights, and strategies that have helped them navigate through these challenging mental health issues.
Shane kicks things off with a humorous intro, setting the tone for a candid and relatable discussion. From joking about cannibalism survival scenarios to delving deep into the realities of depression, Shane and Jason cover a range of topics with sincerity and empathy.
They recount moments of darkness and isolation, highlighting the importance of seeking support and opening up about mental health struggles. Shane shares a powerful anecdote about speaking at an event during a depressive episode and receiving overwhelming support from the audience.
Jason adds valuable insights, emphasizing that depression isn't just about sadness but also about losing motivation and joy. He explains the concept of "akathisia" and how it affects one's ability to experience emotions.
Throughout the conversation, Shane and Jason emphasize the importance of breaking the stigma around mental health issues, fostering open conversations, and finding ways to support each other through challenging times.
Join Shane and Jason as they share their journeys, lessons learned, and messages of hope for anyone facing similar struggles. Don't miss this heartfelt and enlightening episode of the Shane Sams Show!
Resources at https://www.shanesams.com

1 hr 7 min