Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown Keeping It Real: Conversations with Jillian Michaels

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. 

Guest Links:

Social Media:

https://twitter.com/gregorysbrownmd?lang=en

https://www.instagram.com/gregorysbrownmd/

https://www.facebook.com/GregorySBrownMD/

Website:

https://www.gregoryscottbrown.com

The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022




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