Overcoming Burnout: Practical Self-Care Tips from Dr. Tala Kassm

In this episode of Unscripted, host Addisyn Ueling sits down with Dr. Tala Kassm, a physician and certified life coach. They dive into the challenges of burnout, the importance of self-care, and how to balance the demanding roles of being a doctor, mother, and wife. Dr. Kassm shares her personal journey, practical tips for self-care, and insights on how to maintain work-life balance in the medical field. Tune in to hear how you can prioritize your well-being and stay connected to your purpose as a physician.

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CHAPTERS:

(00:00) Welcome to unScripted!

(00:37) Today’s guest is Dr. Tala Kassem, a physician and certified life coach

(01:50) After completing a fellowship in academic medicine, you transitioned to life coaching

(03:57) The antidote to burnout is self-care

(06:42) Self-care in medicine comes down to boundaries, which can be hard in training

(08:53) How did you navigate your transition between your training and then your attending?

(11:55) How do you advocate for self-care in your workplace

(12:48) Practices or strategies of implementing self-care in the workplace?

(15:08) I think we lose ourselves in medicine before becoming a parent

(16:34) Do you feel like there's any specific challenges attending physicians face when prioritizing self-care

(17:59) Where do you hope to see evolution of self-care awareness within the medical community

(18:51) Can you kind of share a little bit about your coaching business

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