49 min

Overcoming Emotional Eating and Food-Related Perfectionism, with Joyce Diebels The Feminine Ascendance Circle

    • Alternative Health

Hi love,
 
Joyce Diebels is a certified Health Mindset Coach who helps women to confidently conquer their food cravings so that they can live a balanced, healthy and happy life where they don't have to rely on food or a diet to feel good.  Today she is here to share with us some of her top tips for overcoming emotional eating and food-related perfectionism.
 
During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your food-reframe journey.  For example:
 
~ How to know if you're emotionally eating and what to do about it  #signsofemotionaleating
~ What's going on behind the scenes in your mind during an emotional eating deprivation or binge
~ How to know the difference between healthy and unhealthy cravings
~ How to stop turning to food to solve problems, and what to do instead
~ Creating a safe space for your inner child
~ And more!

If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the healthy eating mindset love.
 
Joyce is a wealth of knowledge on overcoming emotional eating, amongst other things.  If you feel called to learn more, I would highly recommend you reach out to her and engage with her offerings.
 
Here's what Joyce has on tap right now!: 
 
Life to Enjoyce

FREE Life to Enjoyce Community

 
Here's to living and creating in an even better world - a world that's elevating itself through the ascension of food-empowered feminine beings everywhere.
 
Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):
 
https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419
https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ
https://katietiti.com/podcast/

#thefeminineascendancecircle
#feminineinfluenceandmagnetism
 
🌕  Have a great one, and see you next week! 
 

With love, grace and gratitude,

Katie

Hi love,
 
Joyce Diebels is a certified Health Mindset Coach who helps women to confidently conquer their food cravings so that they can live a balanced, healthy and happy life where they don't have to rely on food or a diet to feel good.  Today she is here to share with us some of her top tips for overcoming emotional eating and food-related perfectionism.
 
During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your food-reframe journey.  For example:
 
~ How to know if you're emotionally eating and what to do about it  #signsofemotionaleating
~ What's going on behind the scenes in your mind during an emotional eating deprivation or binge
~ How to know the difference between healthy and unhealthy cravings
~ How to stop turning to food to solve problems, and what to do instead
~ Creating a safe space for your inner child
~ And more!

If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the healthy eating mindset love.
 
Joyce is a wealth of knowledge on overcoming emotional eating, amongst other things.  If you feel called to learn more, I would highly recommend you reach out to her and engage with her offerings.
 
Here's what Joyce has on tap right now!: 
 
Life to Enjoyce

FREE Life to Enjoyce Community

 
Here's to living and creating in an even better world - a world that's elevating itself through the ascension of food-empowered feminine beings everywhere.
 
Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):
 
https://podcasts.apple.com/us/podcast/the-feminine-ascendance-circle/id1469332419
https://open.spotify.com/show/48t6231e2vO30IEOaAmYLc?si=EiC9Aac0TDKvr7xMJLL7QQ
https://katietiti.com/podcast/

#thefeminineascendancecircle
#feminineinfluenceandmagnetism
 
🌕  Have a great one, and see you next week! 
 

With love, grace and gratitude,

Katie

49 min