Joyce Diebels is a certified Health Mindset Coach who helps women to confidently conquer their food cravings so that they can live a balanced, healthy and happy life where they don't have to rely on food or a diet to feel good. Today she is here to share with us some of her top tips for overcoming emotional eating and food-related perfectionism.
During this convo we uncovered some *key* pieces of information that are recommended to keep in mind as you approach your food-reframe journey. For example:
~ How to know if you're emotionally eating and what to do about it #signsofemotionaleating
~ What's going on behind the scenes in your mind during an emotional eating deprivation or binge
~ How to know the difference between healthy and unhealthy cravings
~ How to stop turning to food to solve problems, and what to do instead
~ Creating a safe space for your inner child
~ And more!
If you feel informed and encouraged by the messages shared in today's podcast, I encourage you to share them wherever you feel called to share the healthy eating mindset love.
Joyce is a wealth of knowledge on overcoming emotional eating, amongst other things. If you feel called to learn more, I would highly recommend you reach out to her and engage with her offerings.
Here's what Joyce has on tap right now!:
Life to Enjoyce
FREE Life to Enjoyce Community
Here's to living and creating in an even better world - a world that's elevating itself through the ascension of food-empowered feminine beings everywhere.
Enjoy this week's episode here (subscribe to us on iTunes and/or Spotify!):
🌕 Have a great one, and see you next week!
With love, grace and gratitude,