47 episodes

Welcome to OMHC, where we interview REAL people who have personal stories and resolutions with mental health issues. Support this podcast: https://anchor.fm/omhc/support

Overcoming Mental Health Challenges Lili Riley & Evan Transue

    • Society & Culture
    • 5.0 • 5 Ratings

Welcome to OMHC, where we interview REAL people who have personal stories and resolutions with mental health issues. Support this podcast: https://anchor.fm/omhc/support

    Jennifer's Unbelievable Story of Resilliency #047

    Jennifer's Unbelievable Story of Resilliency #047

    In this episode, we interviewed Jennifer Lewis as she shared her incredible story of overcoming years of consistent trauma. Her ability to combat these hardships, and get to where she is now is nothing short of inspiring. So, if you are somone looking for that need to keep on pushing through whatever it is that you are struggling with, please give this episode a listen. 

    Let us know what you think! 

    You can connect with Jennifer here: 

    Instagram: @Jenn_christine23

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    If you or someone you know wants to share your story and wants to be on the next episode of Overcoming Mental Health Challenges Podcast, you can reach out here: 

    lilimriley@gmail.com

    or

    Instagram: @findingalilbalance


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    Support this podcast: https://anchor.fm/omhc/support

    • 49 min
    2 Years of OMHC, And A BRAND NEW HOST! #046

    2 Years of OMHC, And A BRAND NEW HOST! #046

    In this episode, I welcome the new host to the OMHC podcast (hint: you may know them if you're a long-time listener). I also talk about future projects I'm working on, and where I can be found from now on. Thank you so much for two amazing years of the Overcoming Mental Health Challenges Podcast!


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    Support this podcast: https://anchor.fm/omhc/support

    • 20 min
    Courtney Hayes - Taking Over A Decade’s Worth Of Mental Health Issues Into Her Own Hands #045

    Courtney Hayes - Taking Over A Decade’s Worth Of Mental Health Issues Into Her Own Hands #045

    Courtney is a certified health coach living in Tampa, Florida. In 2019, she got her health coaching certification at the Institute for Integrarive Nutrition. Since then, she’s been helping women break free from anxiety and transform their lives through mindset, movement and nutrition.

    It was an absolute pleasure talking to Courtney, and I couldn’t believe how similar our mental health battles were. She was able to finally get ahold of her challenges after over TEN YEARS of being on meds! Find out how she did it by tuning in to this episode!

    As always, let us know what you thought.

    You can connect with Courtney here:

    ⁣Instagram: @courthayes_

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    Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣
    Instagram: @evan_transue  ⁣⁣
    Facebook: www.facebook.coevan.transue Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣


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    Support this podcast: https://anchor.fm/omhc/support

    • 1 hr 4 min
    How I Avoid Seasonal Affective Disorder (S.A.D.) Every Year #044

    How I Avoid Seasonal Affective Disorder (S.A.D.) Every Year #044

    Ok, this episode was a little off the cuff as you may be able to tell, but the info. is SOLID.

    I hate knowing that so many people out there have to dread a fraction of the year due to something "out of their control." BUT, what if there was something you COULD do? That's exactly what we'll talk about today.

    If you have any questions, always feel free to reach out at www.evantransue.com, @evan_transue on Instagram, or facebook.com/evan.transue

    Stay well!


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    Support this podcast: https://anchor.fm/omhc/support

    • 21 min
    Lucas Wolfe: CBT and His Book “My Perfect Life” (SECOND APPEARENCE) #043

    Lucas Wolfe: CBT and His Book “My Perfect Life” (SECOND APPEARENCE) #043

    There is nothing better than bringing an old guest back on to see what they’re working on now!

    Lucas Wolfe, who was our guest for episode #017, has recently published a book called “My Perfect Life: How Depression Almost Ended It And How I Found Purpose Through Pain.”

    In this book, he chronicles his journey with mental health issues (starting all the way back in high school), to where he is at today (now in his late 20’s).

    During this episode, we took a pretty interesting route and focused on something Lucas believes was very important in learning to manage his mental health challenges. What is it you may ask? Cognitive behavioral therapy!

    Check out this episode for some great insights from a great guy! And, as always, let us know what you thought :).

    You can check out Lucas’ book here: https://www.amazon.com/My-Perfect-Life-Depression-Purpose/dp/B08FBNGF2F/ref=sr_1_1?dchild=1&keywords=my+perfect+life+by+lucas+wolfe&qid=1599600217&sr=8-1


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    Support this podcast: https://anchor.fm/omhc/support

    • 30 min
    Evan Transue "Environment Pulls The Trigger" (Podcast Cross-Promotion!) #042

    Evan Transue "Environment Pulls The Trigger" (Podcast Cross-Promotion!) #042

    In this episode, we are posting Evan's full interview on the Before You Kill Yourself podcast, which is hosted by Leo Flowers.

    Please check out his amazing mental health podcast here: https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856

    About Leo and the Before You Kill Yourself podcast:

    A suicide prevention podcast.   TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a  stand-up comedian, so he knows exactly why he's depressed. Join him  while he interviews other mental health experts, comedians and  best-selling book authors as they destigmatize mental health and teach  you how to thrive.




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    Support this podcast: https://anchor.fm/omhc/support

    • 1 hr 12 min

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