22 episodes

This is the previously named Motherhood UnDieted Podcast. The name has been changed to reflect the host’s shift in focus to helping Moms overcome the various challenges and constraints that comes with motherhood and being a mother.  More info and new episodes coming soon. 

Overcoming Motherhood Gillian Yuan

    • Kids & Family
    • 5.0 • 1 Rating

This is the previously named Motherhood UnDieted Podcast. The name has been changed to reflect the host’s shift in focus to helping Moms overcome the various challenges and constraints that comes with motherhood and being a mother.  More info and new episodes coming soon. 

    Top 3 Secrets to Self-Care + My Bedtime Snack Explosion!!

    Top 3 Secrets to Self-Care + My Bedtime Snack Explosion!!

    In this episode I tell the story of my recent bedtime snack explosion and my Self-Care realization because of it.  I also share my Top 3 Secrets for Self-Care as a Mom. 

    Today I launch my new resource: the DIY Self-Care Guide for Moms.  It is meant to help busy moms like you create a personalized self-care plan based on where you currently are, and where you'd like to be in the near future. 

    BLACK FRIDAY: From Nov. 22- Nov. 27, receive a Free 1:1 Coaching Session with the purchase of your DIY Self-Care Guide to help you get clarity and resolve any possible obstacles that may prevent you from doing your self-care plan.  Simply purchase the Guide HERE and you will be contacted to schedule your coaching session within 1-2 business days.
    *Limited quantity available.
    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 13 min
    My Unique Take on Self-Care

    My Unique Take on Self-Care

    In this episode, I talk about my unique take on Self-Care for Moms, so they don't feel stuck and isolated trying to do "self-care" as society has told us we need to do. 
    We talk about creative ways to fit-in self-care in our busy Mama lives, and look at a new perspective on self-care. 

    If this sounds interesting to you, I invite you to join me in my free 5 Day Challenge starting Monday Oct. 9, 2023: Busy Moms Making Time for Self-Care

    You can join via this LINK and all the details are inside the podcast as well!

    Remember Mama,
    You are Worthy, Valued, and greatly Loved


    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 12 min
    Making Time for Self-Care as a Busy Mom

    Making Time for Self-Care as a Busy Mom

    In this episode, I talk about the belief that we don't have time to take care of ourselves as Moms and offer some suggestions on how to begin making the time for self-care and redefining what self-care might look like. 

    If this episode speaks to you, I highly recommend you take the first step in remembering yourself in motherhood, by participating in my 5 Day Challenge: Busy Moms Making Time for Self-Care from Oc.t 9-13 2023.  This is an email video challenge and Facebook Group for daily support during the challenge.  The videos will be no longer than 5 min so you can listen/watch and get on with your day!
    Sign up HERE for the challenge!

    Thoughts or questions?  Feel free to send me a DM on my Instagram account @gillianyuanmoms.
    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 21 min
    Steps to Recover from a "Bad Body Image" Day

    Steps to Recover from a "Bad Body Image" Day

    In this episode, I share how I used my Three Pillars of Body Acceptance to overcome a "Bad Body Image" day (or week), in order to feel confident about attending an event.

    You can find the Three Pillars of Body Image in the previous episodes (4, 5, and 6) of this season. 

    For more information and practical tips, check out my Free Guide: Three Ways to Feel Better About Your Body, Now Mama.

    or book your Free Consult Call with me to discuss working together one-on-one to carve your own personalized path to body acceptance so you can live fully for yourself and with your kids, right now!

    Feel free to follow and check-out my Instagram page for more day-by-day body acceptance tips for Moms!

    If this or any other episode was helpful for you, I would be so grateful if you could leave a review/rating and share this podcast with your Mom-friends!



    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 16 min
    Pillar 3 of Body Acceptance: Honoring Your Needs

    Pillar 3 of Body Acceptance: Honoring Your Needs

    In this episode I discuss the third and final Pillar of Body Acceptance, Honoring Your Needs.

    You'll learn the three components of Honoring Your Needs and what that looks like for Body Acceptance and everyday life. 
    Awareness of your needsUnderstanding how to move towards meeting your needsActions to take to actually get your needs metTo get started on Honoring Your Needs, download my free guide with practical examples and journal prompts: Three Ways to Feel Better About Your Body, Now!

    If you're ready to jump in with both feet, book a Consultation Call with me to learn about my private coaching and how we can create a path that is personalized for you, your motherhood journey, and what you truly desire.

    No matter where you are on this journey, I want you to know that you are Worthy, Valued, and Deeply Loved.

    Gillian


    Free Guide DownloadBook A Consult Call

    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 10 min
    Pillar 2: Let Your Body Lead The Way

    Pillar 2: Let Your Body Lead The Way

    In this episode I discuss Pillar 2 of Body Acceptance: Letting Your Body Lead The Way.  You will learn:
    What your body has to do with your emotionsIntroduction to SomaticsA simple exercise to start tuning into your mind-body connection Tips on incorporating this into your busy Mom-Life!All of these, so you can start tuning into your body cues and noticing what you truly need in your day-to-day life to support your Mind, Body, and Spirit.

    For more information about tuning into your body, and the other Pillars of Body Acceptance for moms, download my free guide:
    Three Ways To Feel Better About Your Body Now!

    Get in touch with me by messaging me on Instagram
    The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.

    • 17 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Kids & Family

Dr. Becky Kennedy
Black Love Podcast Network
National Geographic Kids
Dear Media, Aliza Pressman
WBUR
American Public Media