6 min

Overcoming Negative Self-Talk Self Care Bestie Podcast

    • Health & Fitness

Ever struggle with negative self-talk? Trust me, you're not alone. As a psychotherapist, nearly all of my clients have dealt with this issue at one point or another...and so have I! In this episode, I'm sharing some of the exact techniques I teach my clients to overcome negative self-talk and low self-esteem.

Ever struggle with negative self-talk? Trust me, you're not alone. As a psychotherapist, nearly all of my clients have dealt with this issue at one point or another...and so have I! In this episode, I'm sharing some of the exact techniques I teach my clients to overcome negative self-talk and low self-esteem.

6 min

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