Overcoming Self Criticism Make Your Mood

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life.
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