Overcoming Sexual Abuse

Christina Enevoldsen
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Overcoming Sexual Abuse Podcast

A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.

  1. MAR 9

    026: Being There For Yourself

    Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again.Thank you to my amazing producer, David Ruck.Website

    15 min

  2. MAR 5

    025: Overcoming Your Fear of Conflict

    In a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you. Conflict is threatening so you betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for deeper connection.Thanks to my amazing producer, David Ruck. Website

    25 min

  3. FEB 26

    024: Controlled By People’s Expectations

    When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working through that so you’re in control of your own life and can finally care for yourself.Special thanks to my amazing producer, David Ruck...

    19 min

  4. JAN 24

    023: Learned Helplessness & Taking Back Your Life

    Childhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helplessness and how to own your power and take back control of your life.Special thanks to my amazing producer, David Ruck. Website

    17 min

  5. JAN 16

    022: How Childhood Neglect Impacts Your Relationships

    Emotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wounds of neglect. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/022Special thanks to my amazing producer, Dav...

    37 min

  6. JAN 9

    021: 7 Hidden Ways Abuse Teaches You Self-Neglect

    With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the masterclass, go to the show notes page: https://overcomingsexualabuse.com/021Special thanks to my amazing producer, David Ruck. Website

    27 min

  7. 12/14/2023

    020: Boundaries With Your Dysfunctional Family

    If you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shared and the boundaries preparation checklist, go to the show notes page: https://overcomingsexualabuse.com/020Special thanks to my amazing producer,...

    26 min

  8. 12/12/2023

    019: Saying Yes When You Mean No

    Childhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: https://overcomingsexualabuse.com/019Special thanks to my amazing producer, David Ruck. Website

    23 min
See All (27)

5
out of 5
5 Ratings

About

A source for childhood sexual abuse and incest survivors to get the tools and inspiration for a life beyond coping and managing symptoms. You can have lasting healing so you can live your very best life.

Information

  • Creator
    Christina Enevoldsen
  • Years Active
    2023 - 2024
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2024 Overcoming Sexual Abuse
  • Show Website
    Overcoming Sexual Abuse

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