Overcoming Social Anxiety The Chalene Show | Diet, Fitness & Life Balance

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in certain situations. In this episode, Chalene will explain the different types of social anxiety and share legitimate strategies to help you overcome them!

Links from today’s episode:
 
Create the confidence you need to conquer your fears, eliminate self-doubt and do the things you dream of!  Go to Confidence Tips Are you an Introvert or an Extrovert? Listen and find out!! Overcoming Shyness  
 
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XOXO Chalene