Overthinking Creates Anxiety -> Let It Go, So We Can Flow‪!‬ Be Raw The Podcast

Welcome to the Aura & Wellness Podcast!  

This is my first episode for Aura & Wellness Podcast and in this episode we discuss how Overthinking Creates Anxiety - Letting It Go, So We Can Flow! 

I took today's episode to define what overthinking is and tips on how to recognize the signs of overthinking and anxiety. It can show up in many different ways such as feeling overwhelmed, having difficulty sleeping, feeling tense, and having difficulty concentrating. Tap in to become aware of our overthinking and anxiety and ways to take action in order to move forward and release!



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