19 min
Overtraining Syndrome (OTS) pt. 1 Herculena Fit
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- Health & Fitness
Overreach, overtrain, and overtraining syndrome. What do these mean and how can we avoid them altogether?
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Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support
Overreach, overtrain, and overtraining syndrome. What do these mean and how can we avoid them altogether?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/herculena/message
Support this podcast: https://podcasters.spotify.com/pod/show/herculena/support
19 min