16 min

Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained‪.‬ Lean With Plants

    • Nutrition

In this episode I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this information to understand HOW to start losing weight and WHY different diets work, so if you’re new to the podcast I recommend starting here.
 
 I also share my story of struggling with disordered eating, food restriction, binge eating, massive weight fluctuations and never being able to get to a healthy lean weight or MAINTAIN it, all while being frustrated and confused as I was eating such a healthy plant based diet.
I explain what a calorie deficit is and how necessary it is for weight loss.
 For more information on how to get into a calorie deficit, WITHOUT counting calories, check out my Instagram:
 @chelseamaecullen
If you loved this episode PLEASE leave me a review or tag me on your IG stories, it would help me so much and I'd love to connect with you.
 
 To learn how to work with me personally go to:
 www.chelseamae.com

In this episode I simplify the science of weight loss and explain how you can be eating exceptionally healthy and still not lose weight.
 It’s vital to have a solid grasp on this information to understand HOW to start losing weight and WHY different diets work, so if you’re new to the podcast I recommend starting here.
 
 I also share my story of struggling with disordered eating, food restriction, binge eating, massive weight fluctuations and never being able to get to a healthy lean weight or MAINTAIN it, all while being frustrated and confused as I was eating such a healthy plant based diet.
I explain what a calorie deficit is and how necessary it is for weight loss.
 For more information on how to get into a calorie deficit, WITHOUT counting calories, check out my Instagram:
 @chelseamaecullen
If you loved this episode PLEASE leave me a review or tag me on your IG stories, it would help me so much and I'd love to connect with you.
 
 To learn how to work with me personally go to:
 www.chelseamae.com

16 min