22 min

"Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44 Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

    • Nutrition

#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.

What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link:  www.facebook.com/groups/findingtruehealth

For even more free help, check out these resources: 
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com 
For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.

What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link:  www.facebook.com/groups/findingtruehealth

For even more free help, check out these resources: 
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com 
For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

22 min