Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and I’ll even share about my weight loss journey to lose about 200 pounds. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

  1. AUG 21

    God Cares About Outer Beauty Too: Weight Loss, Wellness, and the Word Session 16

    In episode 115, we dive deep into the truth that while God looks at the heart, He also cares about our physical well-being and outer beauty. Join us as we explore the balance between inner and outer beauty, and how caring for our bodies is part of honoring God. For Christian women on a weight loss journey, this episode offers biblical insights and encouragement to pursue a healthy lifestyle, embracing the beauty God sees in us inside and out. Let’s break free from diet culture and find lasting transformation that honors Him, our hearts and our health.   1 Samuel 16:7 Exodus 28:5-14 Esther 2:7,15   🦋 Mentioned in the Show 🦋 - Lose Your First 50 lbs Course: http://loseyourfirst50.com  - Whole + Holy Girls Club: http://wholeandholygirls.club   🦋 All the Things 🦋  - Website: http://MalaikaBurley.com - Grab my book: http://ChristOverCookies.com - Instagram: http://instagram.com/malaikaburley - Contact me: OverweightedPodcast@gmail.com

    30 min

  2. AUG 14

    This Affects the Power You Walk In: Weight Loss, Wellness, and the Word Session 15

    In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the importance of aligning our minds with God's truth, rejecting the lies that can derail us, and showing up in our weight loss journey with the confidence that comes from hearing and trusting in God's word.   🦋 Mentioned in the Show 🦋 - Weight Loss with God Week: http://MalaikaBurley.com/week24 - Whole + Holy Girls Club: http://wholeandholygirls.club   🦋 All the Things 🦋  - Lose Your First 50lbs Course: http://loseyourfirst50.com - Grab my new book: http://ChristOverCookies.com - Instagram: http://instagram.com/malaikaburley - Contact me: OverweightedPodcast@gmail.com

    33 min

  3. AUG 9

    What It Really Takes to Keep the Weight Off

    In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the temptation to compare our progress to the fast and flashy results of fad diets, and embrace the beauty of gradual, lasting change. Join us for an encouraging conversation that reminds us that slow and steady wins the race, and that our worth is found in Christ, not the scale.   🦋 Mentioned in the Show 🦋 - Reel mentioned in video: https://youtu.be/gRNS4R03kWs - Lose Your First 50lbs: http://loseyourfirst50.com - Whole + Holy Girls Club: http://wholeandholygirls.club - Instagram: http://instagram.com/malaikaburley   🦋 All the Things 🦋  - Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel - Grab my new book: http://ChristOverCookies.com - Contact me: OverweightedPodcast@gmail.com

    19 min

  4. JUL 24

    This Affects Your Success In Weight Loss: Weight Loss, Wellness, and the Word Session 14

    In episode 112, we delve into the inspiring story of the woman with the issue of blood from the Bible, exploring her unwavering faith and the miraculous healing she experienced. Join us as we draw parallels between her journey and our own struggles, focusing on how our thoughts and actions significantly impact our behavior, especially in our weight loss journeys as Christian women. We'll discuss practical tips, spiritual insights, and personal stories to help you harness the power of faith and positive thinking, transforming your approach to health and wellness. Tune in for an episode filled with hope, encouragement, and the reminder that with faith, all things are possible.   🦋 Mentioned in the Show 🦋 - Lose Your First 50lbs: http://loseyourfirst50.com - Instagram: http://instagram.com/malaikaburley   🦋 All the Things 🦋  - Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel - Grab my new book: http://ChristOverCookies.com - Contact me: OverweightedPodcast@gmail.com

    43 min

  5. JUL 17

    Is Your Weight Causing You to Settle for Less?

    In episode 111, we delve into how your thoughts about your weight might be causing you to settle in your life as a Christian woman. We’ll explore the powerful connection between mindset and self-worth, uncovering how negative beliefs can hold you back from reaching your true potential. With compassionate guidance and actionable insights, we’ll help you reframe your thoughts and embrace a more empowering perspective. Join us for an inspiring conversation that will encourage you to rise above limiting beliefs and step confidently into the healthier, more fulfilling life that God ordained for you. 🦋 Mentioned in the Show 🦋 - Whole + Holy Girls Club: http://wholeandholygirls.club - Instagram: http://instagram.com/malaikaburley - Be THAT Girl Intensive Waitlist: http://malaikaburley.com/btg 🦋 All the Things 🦋  - Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel - Grab my new book: http://ChristOverCookies.com - Contact me: OverweightedPodcast@gmail.com

    24 min

  6. JUL 10

    The Real Reason that You’re Not Being Consistent

    In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you towards building lasting habits rooted in faith and self-compassion. Join us for an honest and encouraging conversation that will help you understand and overcome the challenges, paving the way for a more consistent and fulfilling path to health and well-being. 🦋 Mentioned in the Show 🦋 - Whole + Holy Girls Club: http://wholeandholygirls.club - Instagram: http://instagram.com/malaikaburley 🦋 All the Things 🦋  - Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel - Grab my new book: http://ChristOverCookies.com - Contact me: OverweightedPodcast@gmail.com

    31 min

  7. JUL 6

    Uproot Beliefs That Are Keeping You from Losing Weight

    In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to move forward with confidence and grace. Tune in for an uplifting conversation filled with wisdom, encouragement, and actionable tips from someone who understands your struggles and cares about your success. 🦋 Mentioned in the Show 🦋 - Whole + Holy Girls Club: http://wholeandholygirls.club - Instagram: http://instagram.com/malaikaburley - Kickstart Challenge waitlist: http://malaikaburley.com/kickstart   🦋 All the Things 🦋  - Faith-Fueled Weight Loss Webinar: http://malaikaburley.com/fuel - Grab my new book: http://ChristOverCookies.com - Contact me: OverweightedPodcast@gmail.com

    21 min

  8. MAR 21

    Stopping Emotional Eating and Gluttony Spiritually

    In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating. Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritual perspective so you can walk out your freedom in Christ. 🦋 Mentioned in the Show 🦋- Whole + Holy Girls Club: http://wholeandholygirls.club - Instagram: http://instagram.com/malaikaburley - Grab my new book: http://ChristOverCookies.com 🦋 All the Things 🦋 - Weight Loss with God Workshop: http://malaikaburley.com/wlwg - Contact me: OverweightedPodcast@gmail.com

    33 min
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5
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16 Ratings

About

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you. Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus). We’ll talk weight loss tips, mindset shifts, and I’ll even share about my weight loss journey to lose about 200 pounds. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

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