40 episodes

Struggling with food and your body image?

Feeling guilty about eating delicious foods?

Constantly struggling to accept your body and on the hunt for the next lifestyle diet?

If you are fed up with obsessing over food and your body, look no further.

Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

Own it Babe Rini Frey

    • Health
    • 4.9, 231 Ratings

Struggling with food and your body image?

Feeling guilty about eating delicious foods?

Constantly struggling to accept your body and on the hunt for the next lifestyle diet?

If you are fed up with obsessing over food and your body, look no further.

Welcome to Own it Babe, a Podcast that helps you make peace with food and your body, explore your real purpose and passion in life and liberate yourself from the constant pressure of our weight-obsessed society.

Customer Reviews

4.9 out of 5
231 Ratings

231 Ratings

AmandaGRT ,

Wish I had found Rini sooner!!!

I have struggled with my body image, weight, dieting and an very unhealthy relationship with food for most of my adult life. I am so grateful I found Rini, she has been a breath of fresh air and her podcast has been the motivation snd inspiration I needed to ditch the diets and start the work to healing my body image and my relationship to food so I can enjoy my life again. Thank you, thank you, thank you for all the wonderful content you share . It has been a game changer for me snd I am sure many many others out there as well . I hope you find your way back to your community, in one form or another,soon!

Tiff040 ,

The absolute best!!!

This podcast has been life changing for someone who's had an ED nearly my entire adult life. Your honesty and vulenrabilty in sharing goes unparralled. Thank you for giving everything you've given. You are truly talented in this realm of social media and while I'm thrilled to see you're taking care of yourself, I selfishly hope that it will eventually lead you back :)

MosieTr ,

Thank You

Rini, I want to thank you for this podcast, and for all the time and effort you’ve put into helping all of us out here on all your platforms. I have been one of those followers that have been silently listening and learning from you the past few months, and I am just so grateful for your work.

This podcast inspires me on hard days and brings me back to my soul and my truth. Rini is honest and relatable - so compassionate and strong - and she inspires these qualities in me when I read her posts and listen to her podcast.

Thank you again so much for this gift, and while I’m sad to see you go, I am also so thankful you are taking care of yourself. I completely understand and even more inspired by your courage to chose yourself. I applaud and admire you!

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