Our society tells us that ageing is undesirable. Why? As soon as we're born, we're ageing. At OWN THE GRAY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and wisdom; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate out-dated stigmas. Listen to conversations, monologues, meditations, and tips in our weekly podcast to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthier life. We discuss getting older, life and death, retirement, holistic health (mental, emotional, spiritual and physical), creativity, alternative medicine, and whatever YOU want to discuss. Join us as we age with attitude and reinstate the reverence we really deserve.
INSOMNIA - How to Get Better Sleep
Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Be sure to listen to the end because I have a gift for you!
Losing Yourself in Caregiving
The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if you learn some of these self-care habits
Golden Girls Living
Whether you're thinking about aging in place, or you need to sell your home and find somewhere to rent, OR you're helping a parent decide - you'll want to hear this
Exploring Natural Medicine
Standard medical care has some shortcomings - let's explore natural medicines
Financial support for your healing journey
If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn. Go to http://www.mirthwalk.com
The Evolution of Retirement
Retirement may not be a time to slow down, but a time of evolution.
Customer ReviewsSee All
Awesome show! I work with a lot of older clients, so this show is super helpful! I highly recommend it!