15 episodes

Our society tells us that ageing is undesirable. Why? As soon as we're born, we're ageing. At OWN THE GRAY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and wisdom; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate out-dated stigmas. Listen to conversations, monologues, meditations, and tips in our weekly podcast to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthier life. We discuss getting older, life and death, retirement, holistic health (mental, emotional, spiritual and physical), creativity, alternative medicine, and whatever YOU want to discuss. Join us as we age with attitude and reinstate the reverence we really deserve.

Own The Gra‪y‬ Debra Jones RM

    • Self-Improvement
    • 5.0 • 1 Rating

Our society tells us that ageing is undesirable. Why? As soon as we're born, we're ageing. At OWN THE GRAY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and wisdom; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate out-dated stigmas. Listen to conversations, monologues, meditations, and tips in our weekly podcast to learn from men and women, 50, 60, 70 and 80, who have discovered ways to have a healthier life. We discuss getting older, life and death, retirement, holistic health (mental, emotional, spiritual and physical), creativity, alternative medicine, and whatever YOU want to discuss. Join us as we age with attitude and reinstate the reverence we really deserve.

    INSOMNIA - How to Get Better Sleep

    INSOMNIA - How to Get Better Sleep

    Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Be sure to listen to the end because I have a gift for you!

    • 40 min
    Losing Yourself in Caregiving

    Losing Yourself in Caregiving

    The journey of a caregiver is perhaps one of the most difficult jobs you'll ever have. But it doesn't need to consume you if you learn some of these self-care habits

    • 23 min
    Golden Girls Living

    Golden Girls Living

    Whether you're thinking about aging in place, or you need to sell your home and find somewhere to rent, OR you're helping a parent decide - you'll want to hear this

    • 23 min
    Exploring Natural Medicine

    Exploring Natural Medicine

    Standard medical care has some shortcomings - let's explore natural medicines

    • 21 min
    Financial support for your healing journey

    Financial support for your healing journey

    If you haven't tried alternative medicine yet is it because of the cost? If it is, you'll want to know about this resource that will pay you to explore some of the less common, yet effective health remedies. Since the recording, the financial support has grown to $75 cdn. Go to http://www.mirthwalk.com

    • 15 min
    The Evolution of Retirement

    The Evolution of Retirement

    Retirement may not be a time to slow down, but a time of evolution.

    • 30 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Ruffdog113 ,

Great podcast!

Awesome show! I work with a lot of older clients, so this show is super helpful! I highly recommend it!

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