100 episodes

So many of us get trapped in the comparison cycle that we don't even realize we're standing in our own way. If you are looking to escape that cycle, find peace within yourself, and create the life that you want, then this podcast is for you.

Your host Jenn Carrasco, a longtime esthetician, former fitness competitor, and all-around badass is here to get you out of your way and show you how to Own Your Sh*t.

Tune in as Jenn brings on some badass entrepreneurs to the podcast to drop some knowledge on how to not only grow your business but also live as freely and authentically as you possibly can!
So, are you ready to Own Your Sh*t?

Own Your Sh*t with Jenn Carrasco Jennifer Carrasco

    • Education
    • 4.9 • 26 Ratings

So many of us get trapped in the comparison cycle that we don't even realize we're standing in our own way. If you are looking to escape that cycle, find peace within yourself, and create the life that you want, then this podcast is for you.

Your host Jenn Carrasco, a longtime esthetician, former fitness competitor, and all-around badass is here to get you out of your way and show you how to Own Your Sh*t.

Tune in as Jenn brings on some badass entrepreneurs to the podcast to drop some knowledge on how to not only grow your business but also live as freely and authentically as you possibly can!
So, are you ready to Own Your Sh*t?

    Live Limitlessly with Clint Riggin

    Live Limitlessly with Clint Riggin

    If you want to run a company, no matter what type it is, you need to be business savvy. So in this episode, your host welcomes CEO and founder of Limitless Coaching, Clint Riggin, to discuss fitness, nutrition, finding your professional niche, and the merit in providing a service that no other coach can. 
     
    Tune in as Clint shares his unorthodox path to coaching, from bodybuilder to drug addict to CEO. Finding his true self-worth, his mission now is to help others find their limitless potential through putting in the work and providing clients extraordinary value every single day. 
     
    Listen in and learn the true definition of limitless with Clint Riggin and Jenn Carrasco.



    KEY POINTS:
    - Clint Riggin’s journey to coaching 
    - The value of providing accountability 
    - Why anything and everything is possible
    - How do you find your niche?
    - Building family, friendship, and loyalty in business
    - What lies ahead for Clint Riggin?
     
    QUOTABLES:
    “Infinite possibilities come to those who believe, that's what limitless means.”
     
    GUEST RESOURCES:
    Learn more about Clint Riggin and his coaching at livelimitlessllc.com
    IG | @clint_riggin - instagram.com/clint_riggin
    IG | @livelimitlesscoaching_ - instagram.com/livelimitlesscoaching_
    FB | facebook.com/clint.riggin
    Linkedin | linkedin.com/in/clint-riggin-46259b16b
     
    PRODUCTS / RESOURCES:
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/
    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 41 min
    Stepping Into the Next Version of Yourself with Drewbie Wilson

    Stepping Into the Next Version of Yourself with Drewbie Wilson

    Drewbie Wilson went from an underpaid, unfulfilled insurance salesman to an eight-figure sales producer, best-selling author, podcast host, coach, speaker, and VP of BreakFree Academy. Tune in as he shares the mindset, lessons, and journey that led him to feel more confident in himself and find his calling. 
     
    Tune in, invest in yourself, and unlock the greatness waiting inside of you with Own Your Shit and Drewbie Wilson.
     
    KEY POINTS:
    - Who is Drewbie Wilson?
    - Drewbie’s sales journey and lessons learned
    - Operating in a “giver’s gain” mentality 
    - How to open the door to opportunities 
    - Understanding imposter syndrome
    - Drewbie’s “own your shit” moment
     
    QUOTABLES:
    “What I'm an expert at, I will give it with abundance because when I pour into the cups of others it's just making room for people to pour into my cup.”
    ‘If you don't ever step out of the comfort zone, you're never giving yourself a chance to earn what was really out there.”
     
    GUEST RESOURCES:
    Learn more about Drewbie Wilson, his work, and the best-selling book Crushing the Day at: 
    drewbiewilson.com
    Crushingtheday.com
    Breakfreeacademy.com
    Listen to Crush the Day Podcast on all major platforms!
    IG | @drewbierides - instagram.com/drewbierides
    FB | @drewbierides - facebook.com/DrewbieRides
     
    PRODUCTS / RESOURCES:
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/





    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 31 min
    The Truth Behind Your Fitness Journey

    The Truth Behind Your Fitness Journey

    In this episode, your host takes you on a fitness journey, not about nutrition or supplements or exercise regimens, but about the truth behind what matters when it comes to weight loss. Tune in as Own Your Sh*t reveals there is nothing you have to or should be doing, only what you can and should be doing. Train your mind and let go of fear, resentment, and self-criticism. It is up to you to decide to enjoy the journey, to choose health, and recognize that in doing so, you’re also choosing a healthy mental state.
     
    KEY POINTS:
    - What is the truth behind getting into shape physically and mentally?
    - Why you need to let go of fear, guilt, and self-criticism 
    - When you think about weight loss, are your thoughts positive?
    - How bad do you want it?
     
    QUOTABLES:
    “Your mind sometimes needs as much, if not more, training than your body.”
     
    PRODUCTS / RESOURCES:
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/





    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 12 min
    10 Tips to Keep Your Pores Happy, Healthy, and Beautiful

    10 Tips to Keep Your Pores Happy, Healthy, and Beautiful

    In this episode, we take a deep dive into pore size. Literally. Answering common questions like how to shrink your pores, your host debunks the old wives tales of skincare as well as shares her recommendations and warnings. From sunscreen to bone broth to why you shouldn’t wear moisturizer, tune in for Own Your Sh*t’s top ten tips for reducing long-lasting effects with your skin. 
     
    KEY POINTS:
    - What are pores, really?
    - Why do pores get larger as we age?
    - The beautiful thing about having oily skin 
    - Can pores open and close?
    - The #1 key to anti-aging
     
    QUOTABLES:
    “It's the same thing with our skin tissues. We need to keep them voluptuous, hydrated, and happy. We don't need to irritate the sh*t out of them to where they're constantly being inflamed.”
     
    PRODUCTS / RESOURCES:
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/





    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 17 min
    Be the Author of Your Life with Kirstin Smith

    Be the Author of Your Life with Kirstin Smith

    Meet Kirstin Smith - apex executive, gym owner, realtor, and reformed unhappy housewife. In this episode, Jenn and Kirstin chat about their path to entrepreneurship and Kirstin’s work with busy moms who have trouble finding the time, energy, and motivation when it comes to their health and nutrition. 
     
    Tune in as Kirstin shares a journey many moms can relate to, from losing herself to equating tasks with her personal worth to mom guilt. Finally overcoming her fear of failure, Kirstin made the shift - rediscovering fulfillment through health, fitness, and maintaining strong boundaries within herself. And most importantly, learning how to treat ourselves like someone we love.
     
    KEY POINTS:
    - How Kirstin found entrepreneurship
    - Shift your mindset - overcoming the fear of failure
    - Kirstin’s “own your shit” moment
    - What is mom guilt?
    - Maintain boundaries within yourself first
    - The importance of working toward a shared vision
     
    QUOTABLES:
    “I'm putting on the mom hat. I'm putting on the chef hat, the housekeeper hat, all these things, but there's a hat that says Kirstin that I just didn't put on for years. I didn't even know where to find it.”
    “I'm not just like an actor in the story of my life, written by fate. I can change things if I want to.”
     
    GUEST RESOURCES:
    FB | facebook.com/kirstin.smith.355
    IG | @klsmith24 - instagram.com/klsmith24
    Linktree | linktr.ee/kirstinsmith
     
    PRODUCTS / RESOURCES:
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/





    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 38 min
    Protein - The Forgotten Macronutrient

    Protein - The Forgotten Macronutrient

    Holidays are a time of indulgence when we tend to have a little extra pie or a few too many slices of cake. Living in a pandemic though, it is important to make our health a priority and not give up on our nutrition or exercise goals. And with this conversation comes a lot of talk about carbs versus fat. But what about protein?
     
    In this episode, Jenn illustrates why protein is not only the forgotten macronutrient but why it is undoubtedly the most essential staple in our diet. From how much protein we should be consuming to what kind is best, tune in as Own Your Sh*t discusses how protein is crucial to our longevity while keeping our skin beautiful and our organs healthy. 
     
    KEY POINTS:
    - Why protein is the most crucial part of your diet
    - Where does your protein come from?
    - The key benefits of protein
    - Plant protein versus animal protein
     
    QUOTABLES:
    “The protein we eat affects our muscle health, which is tied to our longevity and our vitality.”
    “Including enough quality protein sources in your diet strengthens your collagen levels, and therefore makes your skin firmer and less prone to wrinkles. Beauty comes from the inside.”
     
    PRODUCTS / RESOURCES:
    Find Jenn’s favorite bone broth at: titannutrition.net/shop/bone-broth-type-2-collagen-protein/
    Own Your Metabolism | amazon.com/dp/B09HLC1874
    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/
    Visit her website at jenncarrasco.com
    Access her other resources here: contactjenn.phonesites.com/





    Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)

    • 21 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

JessicaKCInsurance ,

Incredible advice

The info and energy of these interviews is incredible. 🙌

Dionne Pittsburgh Realtor ,

I could listen to her all day

Listening to Jen as she interviews other superstars has been so helpful to me. She doesn’t hold back and gives it her all.

She is a true leader and brings such great advice to all of us.

I can’t wait to hear more.

Koalani ,

Raw, Honest, Powerful

I LOVE this podcast! Its edgy, fun, and full of truth bombs that will change your life!

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