Are you tired of trying short-term fad diets?
What is your relationship with food and fitness?
Are you interested in developing better habits?
WE ARE HERE for you.
As health coaches, Tori Bezoza and Leslie Johnson share successful tips and tricks for what has worked in their lives and the numerous clients they've separately coached. Owning your wellness guides you to own your decisions, build a sustainable healthier lifestyle, and break free from the BS that lurks in good marketing and restrictive diets. Come join us for an under 20-minute session on how to own your wellness!
Own Your Brain Health - Part 1
Today Tori & Leslie are talking about how lifestyle & diet choices can affect overall brain health. In part one of the Own Your Wellness Brain Health series, the ladies discuss 5 items that can harm cognitive function and ways to transition away from them
Own Your Mental Wellness
This week, we dive deeper into Leslie's story and journey with how she came to own her wellness. Leslie opens up about her own struggles with anxiety and depression and how that led her to what she calls 'the last resort:' using food as medicine. Leslie and Tori talk about how and which foods negatively or positively impact the brain. Learn more about the brain-gut connection and how to better own your mental wellness.
Debunking Fitness Brands with Illie Zeneli
Today we are talking to Health and Fitness Coach Illie Zeneli on clean ingredients especially in food items commonly praised in the fitness industry
Own Your Smoothie
Smoothies are a nutrition staple to have year-round! Leslie and Tori are about to tell you why. Learn about how to make a smoothie that's nutritious and filling but doesn't compromise on the flavor.
Own Your Morning Routine
On this week's episode, Leslie and Tori are talking about creating and mastering your own morning routine. Find out how morning routines set your day up for success and how most of the time, it's only an extra 5 minutes in order to do so! Leslie and Tori talk about their typical morning's and how it impacts their mood, work productivity, and quality of life.
Own Your Sleep
Do you get enough quality sleep? There are lots of things that could impact this answer. Today, Leslie and Tori talk about what restful sleep really means and easy tips to help you get there. Better sleep is possible and after this segment, you'll understand why it's the #1 hack to living a healthier lifestyle. We can eat well and move often but if our sleep is out of whack, it could hinder us from owning our wellness.
Worth the 20 min listen - and more!
These ladies deliver impactful information in an easy to digest way. Totally recommend this podcast, and always am bummed when the episode comes to an end. Keep them coming!!
The wellness category has been missing these two!
Just saying- I’ve personally worked with one of these ladies and trust her with my entire being as just a few months together helped me readjust my mindset with food and self love. I can’t wait to work with her again. AND hearing the other speak with her lit me right up. Together they are a powerhouse and you can feel the love they exude. This isn’t a podcast for gimmicks. It’s for lifestyle, wellness, and listening to two people you really feel like you’re on the phone talking with as friends.