37 episodes

Oxygen for Women is hosted by Perry Janssen Psychotherapist for 30 years, an expert in psychology, mindfulness, meditation, personal growth strategies and skills, creativity and humor. Mother, stepmother, artist, personal development coach, and writer these conversations are aimed at helping women navigate the ever changing terrain of life.

Everything from motherhood – or not- through all the major transitions that might happen in your life. Work, relationships, love, sex,, marriage, divorce, empty-nesting, menopause, midlife and all that goes with the territory of being a women in this world.

Unlock the creativity buried inside you and move to the next level of your life with joy and passion.

Oxygen for Women with Perry Janssen Perry Janssen

    • Health & Fitness

Oxygen for Women is hosted by Perry Janssen Psychotherapist for 30 years, an expert in psychology, mindfulness, meditation, personal growth strategies and skills, creativity and humor. Mother, stepmother, artist, personal development coach, and writer these conversations are aimed at helping women navigate the ever changing terrain of life.

Everything from motherhood – or not- through all the major transitions that might happen in your life. Work, relationships, love, sex,, marriage, divorce, empty-nesting, menopause, midlife and all that goes with the territory of being a women in this world.

Unlock the creativity buried inside you and move to the next level of your life with joy and passion.

    Why Ongoing Self-Discovery can Save Your Quality of Life

    Why Ongoing Self-Discovery can Save Your Quality of Life

    Self-Discovery should be priority in our life. Many think they know who they are and that it will stay stagnate. However, self-discovery is a process and is crucial as we are influenced at an early age by a variety of places and that can actually repress who we really are.

    As we get older, we can go through periods of depression, anxiety, and crisis and some of the reasons why we may experience this is because we have not fully discovered who we are and how to be fully that.

    Fb Group: Oxygen for Wome

    • 21 min
    A Story about Transitions and Being True to Yourself

    A Story about Transitions and Being True to Yourself

    Perry tells the story about the challenge of being true to yourself and the path you want to take. She shares her own story about how she is going through a transition herself and some of the challenges she is facing.

    Perry shares some updates on programs that she is offering and an old but new direction in the upcoming year of 2020.

    Stay tuned to more of the story as it unfolds the next few weeks.

    • 15 min
    Self-Neglect has Huge Consequences. It is Time to Wake The “EFF” Up!

    Self-Neglect has Huge Consequences. It is Time to Wake The “EFF” Up!

    There are many excuses that women make to not take care of themselves. However, this has detrimental consequences physically, emotionally, and spiritually. Taking care of yourself doesn’t have to take a long time.

    Tune in today to find out more.

    Sign up for the live training program: https://www.perryjanssen.com/OM

    Website: perryjanssen.com

    • 11 min
    Friendship and Why it is Crucial For Your Health and a New Program Announcement

    Friendship and Why it is Crucial For Your Health and a New Program Announcement

    Friendship is one of the most important elements that's crucial to our health & well-being. Learn how it'll affect your life emotionally & physically. Your quality of life depends on it as well as your lifespan. 

    Also, an announcement about Oxygen for Women's program. It's an online Intensive Program for women who want to up-level and navigate the wild terrain of midlife, and connecting them to their innate creative self to use it to move through stuck patterns, life challenges, and create more purpose

    • 20 min
    Meditation for Stress

    Meditation for Stress

    Stress is an epidemic. It is one of the most pervasive challenges humans face as we are not taught how to deal with it. It is dangerous for our emotional and physical health if gone unchecked and if it is a pattern in your life.

    Stress reducing meditations are one of the best tools we can practice. It will make our emotional and physical health better, as well as brain health. It boost our happy chemicals in the brain and contribute to making our sleep, communication, work, and quality of life better.

    • 25 min
    Psychological Heart Attack

    Psychological Heart Attack

    We know a lot about a physical heart attack. However, did you know that we can also have a psychological heart attack? Our culture tunes into our physical health so much more than our emotional health. However, our emotional health affects our quality and quantity of life in significant ways. Depression, anxiety, addiction, weight issues, panic attacks can all occur if we are not tuned into our emotional health. Tune In!

    • 18 min

Customer Reviews

Marfoisy ,

Great topic

What a great and timely topic! I love your energy and wisdom. It is so important for me as this stage in life (I’m nearing 70) to live as creatively as possible and not getting paralyzed in the process. I look forward to your next podcast.

Colleen Kochannek ,

Perry Gets It

Yes, she has the credentials. Yes, she has the experience. Yes, she's super smart. More importantly, though, Perry 'just gets it'. She's a real woman with real helpful advice. Perry understands what really keeps us up at night and she offers practical, down-to-earth advice... with a little kick in the pants to get us going. Thanks for this wonderful podcast, Perry!

Real Life Resilience Podcast ,

She speaks the truth!

Perry is amazing and speaks the truth! Really enjoy her insights and understanding of our psyche. She also provides solutions, not just digging into the problems.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To