29 episodes
PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss Kay Janiszewski
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- Health & Fitness
Hosted by "Kay", owner and founder of PAFE: Nutrition and Fitness. Get ready to take in tons of ways to lose weight, be healthier and more active and get your mind to be happily focused on your progress!
Connect with me further and check out my free resources and paid programs on my LinkTree: https://linktr.ee/pafenutritionandfitness
Join my Facebook group: Teachers for Healthy Lifestyles and Weight Loss: https://www.facebook.com/groups/1015991379324951 Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support
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Episode 29: Welcome Back
It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here
Uplevel U: Music
It's good to be back! We'll see you soon!
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Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support -
Episode 28: Intellectual Wellness and How to Get Started
Hey Everyone!
The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there.
It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :)
Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!
In the meantime...
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
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Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support -
Episode 27: Getting Healthy? What will your spouse think?
Hey Everyone!
Let's welcome PAFE-Cast's First Guest! I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott. Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to.
I figured he would be great at this, especially since he works as a chef and can cook literally anything. So with that, let's dive into how we make this work!
Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!
In the meantime...
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
---
Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support -
Episode 26: What Time Off Is Really Supposed to Do
Hey Everyone!
I'm finally back after a bit of a sabbatical. This short episode explains things a little bit, but not without a major takeaway just for you.
Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast!
Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!
In the meantime...
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
---
Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support -
Episode 25: How Investing in Your Wellness Pays You Dividends
Hey Everyone!
Today's episode is a little different. It's more of a memoir/story with a powerful lesson to learn.
Last weekend I was on a much-awaited mini-vacation to Tennessee. Things DEFINITELY DID NOT go as planned. I'll tell you the whole story here. But what I also want to show you is how it affected me, how it could have affected me, and why. I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back.
0:00 What the heck happened?
11:20 How it affected me/the tone of the trip
17:30 How the old me of a few years ago would have been
22:00 How you can learn from this story
Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!
In the meantime...
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
---
Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support -
Episode 24: Environmental Wellness
Hey Everyone!
Today's episode focuses on Environmental Wellness. This is the type of wellness that covers whether the places you frequent either nourish or drain you.
We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you. Then we talk about what to do with this information.
I would recommend listening with a piece of paper, notebook or journal right to the very end. Going through this is very helpful and can really help to fix things you didn't know were weighing you down.
Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free!
In the meantime...
My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.
Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.
Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness
Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!
https://pafenutritionandfitness.ck.page/email
Want a free quickstart guide to weight loss? Go here! It's a great way to start.
https://pafenutritionandfitness.ck.page/quickstart
PAFE's website: https://www.pafenutritionandfitness.com
Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/
Enjoy the episode!
Cheers to your health,
Kay
---
Support this podcast: https://podcasters.spotify.com/pod/show/pafe-cast/support