46 episodes

The Pain Free Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golf athletes play their best golf yet without limitations.

Pain Free Golf Performance Podcast Dr. Russ Manalastas

    • Health & Fitness
    • 5.0 • 31 Ratings

The Pain Free Golf Performance Podcast with Dr. Russ Manalastas brings you interviews and education from the top golf performance coaches, physical therapists, instructors, and other golf specific brands. Topics range from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golf athletes play their best golf yet without limitations.

    Ep 46 | Pete Holman Of Golf Forever

    Ep 46 | Pete Holman Of Golf Forever

    We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you enjoy the show, please subscribe and leave a review! 

    • 50 min
    Ep 45 | Focus On Your Recovery!

    Ep 45 | Focus On Your Recovery!

    How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the basics to help get our golfers to where they need to be! On this episode of the podcast we discuss our key indicators for recovery to help our golfers play better for longer. 

    • 15 min
    Ep 44 | Why Strength Training Matters For Golf

    Ep 44 | Why Strength Training Matters For Golf

    On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body needs to be able to handle the stress of golf. Listen in on his thoughts on how best to utilize resistance training for golf!

    • 10 min
    Ep 43 | Golf Related Low Back Pain

    Ep 43 | Golf Related Low Back Pain

    • 13 min
    Ep 42 | John Pinelli Of Punch'd Energy

    Ep 42 | John Pinelli Of Punch'd Energy

    Dr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf performance!

    • 32 min
    Ep 41 | Less Is More!

    Ep 41 | Less Is More!

    Dr. Russ covers the concept of less is more when it comes to getting your golf season started! On this episode he'll cover 3 things you should strongly consider when it comes to getting your golf game primed for the year! 

    • 9 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Chad Burnham ,

Great Stuff

Great information here!! You need to give this a listen if you haven’t already.

Lghdtgujyf ,

Great guests

I’ve really enjoyed the interviews of the experts. Find the insights helpful to my golf and my health.

GCub6819 ,

Thomas Malchow Interview was Amazing

I heard about this podcast when I heard that Thomas Malchow with Trainfuly was going to be on it. Wow! This is the most in depth, and relatable, conversations I have ever heard on not just back pain, but how we really need to heal our bodies, build up not just strength, but also capacity, and improve coordination. I have subscribed and look forward to future shows with more great guests.

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