149 episodes

A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!

Paleo Quick Tip of the Day Jay Bowers aka PaleoJay

    • Health
    • 5.0, 7 Ratings

A weekly, quick podcast of about 5 minutes that features a tip about the paleo, ancestral, or barbarian template type of lifestyle. A succinct summation by your own PaleoJay!

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Laurali401 ,

This Guy Knows His Stuff

I love PaleoJay!! His no nonsense approach to food, sleep, exercise and living is spot on. I'm addicted! Listen and learn...

Vitamix Vic ,

Really useful tips!

Great "weekly signposts" on adhering to an ancestral, or Paleo lifestyle! I don't miss a one.

Moos Road ,

A great way to “go paleo young man”… or woman!

This short, to the point podcast will take you, step by step each Wednesday on your Paleo journey to maximize your health and fitness! No equipment needed- just your own body- and maybe a Vitamix blender!

Top Podcasts In Health

Listeners Also Subscribed To