104 episodes

Paleo diet, running, minimalist training, and health.

Paleo Runner Aaron Olson

    • Health & Fitness
    • 4.8 • 47 Ratings

Paleo diet, running, minimalist training, and health.

    Train less for Ultras with Andy Magness

    Train less for Ultras with Andy Magness

    I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa (paid link).



    00:00:33 What is Ultramental?

    00:03:32 Treadmill training? 

    00:08:15 5 minute workouts? 

    00:14:00 Why Ultras? 

    00:18:08 Practical Advice 

    00:30:14 Writing Ultramental 

    00:33:34 Writing Tools http://multimarkdown.com/

    00:36:50 Follow Andy http://ultramentalbook.com/




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    • 37 min
    Minimalist Running – Brad Kerns and Aaron Olson

    Minimalist Running – Brad Kerns and Aaron Olson

    Brad Kearns of the Primal Endurance Podcast, interviews me about my new book, "Low-Mileage Running". Originally recorded here: https://primalendurance.libsyn.com/23-aaron-olson.


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    • 36 min
    Low-Mileage Running with Aaron Olson, Andrew Weaver & John Harris

    Low-Mileage Running with Aaron Olson, Andrew Weaver & John Harris

    In this episode, I share how to listen to your body to maximize your training. I also share an interview about my new book: "Low-Mileage Running: A short guide to running faster, injury free".

    Originally recorded here: https://backofpack.wordpress.com/2015/07/28/episode-87-aaron-olson-of-paleo-runner/


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    • 51 min
    Rich Roll – Plant Powered Performance

    Rich Roll – Plant Powered Performance

    I talk with author (http://amzn.to/1I7P9Zi), podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.

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    • 31 min
    Paleo Performance – Stephanie Gaudreau

    Paleo Performance – Stephanie Gaudreau

    I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.

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    • 24 min
    Gestational Diabetes – Lily Nichols

    Gestational Diabetes – Lily Nichols

    In this episode I talk with Lily Nichols about managing gestational diabetes using a real foods and exercise. We discuss optimal nutrition, and exercise for pregnant mothers and for those managing GD.

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    • 34 min

Customer Reviews

4.8 out of 5
47 Ratings

47 Ratings

@bartbartels ,

Informative & Inspiring

Aaron Olson has had a great lineup of guests, many of them highly regarded in the paleo & endurance sport communities. You can tell Aaron knows his stuff when it comes to nutrition & fitness. He's read (or at least can speak intelligently about) his guest's books & he asks some really great questions during the interviews. He also has brought in a fair amount of guests who have differing or even opposing viewpoints (vegans for instance) but respectfully allows them to share their own experience. I had little interest in nutrition prior to listening to the podcast but found it exteremely interesting.

scottyO-Aspen ,

Aaron is amazing at his craft

Oft times I want to ask a question while I listen and incredibly Aaron asks that very question of his guest! He is very good at his craft. I like paleo, I like running, I like his guests, and I like his style. Check this one out. scottyO-Aspen

DebbyL ,

Lots of great interviews!

Lots of great interviews! Stay up to date on all the latest info!

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