The Mindful Mess

Michel Jenkins
  • ٥٫٠ (١)
  • الصحة النفسية

A space where we dive into real life problems and explore strategies to work through those things.

الحلقات

  1. ٢٩‏/١٠‏/٢٠٢٥

    Childhood Trauma-Impacts and Breaking Cycles

    Join me as we dig into a hard but necessary topic. The impact childhood trauma can have in our adult lives and how to break the cycle.

    ٣٥ د

  2. ٢٣‏/١٠‏/٢٠٢٥

    Parallel Parenting vs. Coparenting

    Join us as we take a look at two different approaches to parenting when parents are separated/divorced.

    ٢٦ د

  3. ٠٧‏/١٠‏/٢٠٢٥

    Nutrition and Mental Health

    Join me as I briefly dive into the link between nutrition and mental health!

    ٢٠ د

  4. ٠٢‏/١٠‏/٢٠٢٥

    Negative Self-Talk

    Join us as we talk about negative self-talk, where it comes from and how to work through it.

    ٢٩ د

  5. ٢٦‏/٠٩‏/٢٠٢٥

    Setting healthy boundaries within relationships

    Join us as we look at the importance of setting boundaries and tips on how to do so.

    ٢٠ د

  6. ٢٤‏/٠٩‏/٢٠٢٥

    Social anxiety- How to be more assertive

    Join us as we look at social anxiety and ways to be more assertive.

    ١٦ د

  7. ١٦‏/٠٩‏/٢٠٢٥

    Mental health in children

    Join us as we take a look at mental health in children as well as how to help.

    ٢٨ د

  8. ١٠‏/٠٩‏/٢٠٢٥

    Depression

    Let's dive into the topic of depression. What it means, symptoms, causes and solutions!

    ٣٤ د

  9. ٠٣‏/٠٩‏/٢٠٢٥

    Sleep and Mental Health

    Join us as we look at sleep and how it can impact our mental health!

    ١٩ د

  10. ٠٣‏/٠٩‏/٢٠٢٥

    Anxiety

    Join us as we talk about one of the most common mental health struggles in daily life...anxiety!

    ٢٢ د
  • ١٠ حلقة

حول

A space where we dive into real life problems and explore strategies to work through those things.

المعلومات

  • صناع العمل
    Michel Jenkins
  • سنوات النشاط
    ٢٠٢٥
  • الحلقات
    ١٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Michel Jenkins
  • موقع البرنامج على الويب
    The Mindful Mess