41 episodes

Wellness, Fitness, French Holism & Lifestyle, a trés ganster-chic Podcast. Hosted by Fitness-Wellness & French Hedonism Guru & Creator of THE METHOD®|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.

PARDON MY FRENCH! PARDON MY FRENCH!

    • Health & Fitness
    • 4.5 • 215 Ratings

Wellness, Fitness, French Holism & Lifestyle, a trés ganster-chic Podcast. Hosted by Fitness-Wellness & French Hedonism Guru & Creator of THE METHOD®|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.

    Ep.42: UNSPONSORED AS F**K ! Business tips and tricks to building your brand

    Ep.42: UNSPONSORED AS F**K ! Business tips and tricks to building your brand

    This episode is devoted to business (ON POPULAR DEMAND) ! Ingrid shares her journey(s) with an S trials and errors, her strongest asset: Not being driven by fear of failure, being driven by fear of regret instead... She shares my tips and tricks to launch fast and adjust later, how She built her brand based on my story and building my story brand, defining her customers as the heroes of my story brand rather than situating myself as the hero... letting go of EGO in business is not to be confused with letting go of CONFIDENCE. Avoiding GURU syndrome at all cost ! Learning to liberate your customers/audience instead of entrap them in dependency. Whether you are older in a millennial world or not, avoiding leading as a boss, a collaborator or competitor with a scarcity mindset (thinking there can only be enough room for one) which nowadays causes so many successful businesses to fail... and more.what She learnt the hard way: protecting yourself and your intellectual property, having employees sign iron-clad NDAs, never relying on an employee or supplier that gives you that « irreplaceable indispensable » vibe & drawing the line in the chain of command. Most importantly and perhaps the biggest lesson: leading with humility, gratitude to your consumers & listening to consumers feedback and criticism religiously to adjust accordingly. Staying in your Lane, being innovative rather than try and steal someone’s thunder ... Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny


    Follow THE METHOD® Instagram.com/themethod.mc

    Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic

    Follow Lauryn on Instagram.com/theskinnyconfidential


    Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/

    Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664
    FEATURED SMALL BUSINESSES (unsponsored) THE REKOOP (our simply Inulin retailer https://therekoop.com/blogs/news/how-to-reduce-puffiness-bloat-and-cellulite-at-home-the-411-on-lymphatic-drainage THE BOLT GIRLS BUSINESS SERVICES https://www.doubletake-lifestyle-blog.com/ SNIPPED & STYLED APPAREL https://www.snippedandstyled.com/ FOLLOW RÉMI THE CUTIE behind the brand on insta @remilub congrats to STARKLIGHT MUSIC ON the release of the single HOLDING ON on Spotify https://open.spotify.com/track/321cG7O9B6irx14fPD3utk?si=fwnjCVQGQn68hEt7AAbabA

    • 1 hr 37 min
    Ep.41: meet THE BITCH BEHIND your sluggish metabolism: THE THYROID. Let’s talk hormones

    Ep.41: meet THE BITCH BEHIND your sluggish metabolism: THE THYROID. Let’s talk hormones

    On this episode Ingrid explores hormones in depth. All your efforts to eat healthy, extreme diets, switching diets, getting on new workout programs and nothing works? Your thyroid may be to blame. If your metabolism is sluggish you may get your levels tested, but doctors tell you you are fine and middle range. Your intuition tells you something is wrong ... maybe you should listen to your intuition and take some natural steps to improve your metabolism and finally see the stubborn weight gain budge. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny

    Follow instagram.com/GangsterChicBrand About Simply Chaste Berry







    PURE Vegan Formula particularly beneficial for Hormonal health. The chaste tree blue flower also called Gattillier’s active ingredients Castine and flavinoides potently re-balance feminine hormones. Le Gattillier’s powerful and natural action promotes hormonal balance and alleviates hormonal discomforts such as period cramps, irregular cycles, hormone related skin issues, weight gain, pre-menopause symptoms and many other afflictions encountered by women. https://thepilatemethod.com/chasteberry.html For more on Gangster Chic Brand & THE METHOD WORKOUTS https://linktr.ee/GangsterChic

    • 1 hr 15 min
    Ep.40:AIN’T NO BITCH GONNA SLAPP ME INTO SILENCE with CRIMINAL DEFENSE attorney Chandra Justice

    Ep.40:AIN’T NO BITCH GONNA SLAPP ME INTO SILENCE with CRIMINAL DEFENSE attorney Chandra Justice

    In today’s Episode Ingrid assesses a current issue she is facing with a woman who has been attacking her, harassing her, copying her and using her criminal past to SLAPP her with a faulty cease and desist in an attempt to SILENCE HER ! Ingrid’s guest Chandra Justice is a FEDERAL CRIMINAL DEFENSE ATTORNEY & Simply Inulin adept CHANDRA JUSTICE. They discuss the illegality of using legal tactics and someone’s criminal record to silence them, intimidate them, and harass them. They discuss the anti-slapp laws & freedom of speech protected under the 1st amendment. Ingrid & Chandra discuss women empowering women, by helping them rise and speak up. Owning your narrative and not letting anyone use your past to question your Present actions, integrity and ethics. Chandra Justice as practiced law as a criminal defense attorney for over a decade. Prior to joining the group, Chandra was employed as an Assistant State's Attorney, a member of the National Crime Prevention Council, and a contract Assistant Public Defender. Chandra has successfully handled multiple high profile criminal cases, including robbery, weapons, drug cases and the like over the past decade. Chandra has had the role of Lead Attorney in murder cases that she has single handedly won at jury trial. Chandra was admitted to the Illinois Bar in 2000 and the Federal Bar in 2002. You can follow Chandra on Instagram : Instagram.com/JusticeLaw . Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny

    Follow today’s guest Trish Jacob on Instagram at Instagram.com/TrishyJacob

    Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com

    Get our new revamped F*****G BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com

    Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com

    The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP

    Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc

    Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8

    Follow THE METHOD® Instagram.com/themethod.mc

    Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic


    Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com

    For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com

    For more info about our transformation retreat go to retreat.themethodmc.com


    Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

    Flash-Workout #2 https://vimeo.com254216501/8983e725b8

    You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com
    The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released.

    • 1 hr 17 min
    Ep.39 Simply Inulin Latte & a slice of humble pie with TheSkinnyConfidential Lauryn EVARTS BOSSTICK

    Ep.39 Simply Inulin Latte & a slice of humble pie with TheSkinnyConfidential Lauryn EVARTS BOSSTICK

    In this episode Ingrid and her bestie Lauryn EVARTS BOSSTICK invite you into their living rooms and share their real-life real-talk conversation about how ego is the enemy of success, post-pregnancy weight-loss hurdles, French Etiquette, hormonal mind-f***s & fond memories of their time together in the South Of France. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny


    Follow THE METHOD® Instagram.com/themethod.mc

    Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic

    Follow Lauryn on Instagram.com/theskinnyconfidential


    Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/

    Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664

    For Lauryn’s favorite sourdough bread https://breadsrsly.com/



    For Ingrid’s article about intermittent fasting featured on TSC https://www.theskinnyconfidential.com/intermittent-fasting-ingrid-de-la-mare-kenny/



    Ingrid’s current read : EVERYMAN’s Talmud by ABRAHAM COHEN

    Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com

    For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com

    For more info about our transformation retreat go to retreat.themethodmc.com

    DO Ingrid Free QUARANTINE WORKOUTS ON IGTV https://www.instagram.com/tv/B_QEkf9jp8R/?igshid=v4maj18mamp9

    Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

    Flash-Workout #2 https://vimeo.com254216501/8983e725b8

    You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

    You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

    You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com

    For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

    • 1 hr 18 min
    Ep.38: IN STYLE: BLACK LIVES MATTER “TOO” is FOREVER F*****G CHIC

    Ep.38: IN STYLE: BLACK LIVES MATTER “TOO” is FOREVER F*****G CHIC

    On this episode Ingrid welcomes her dear friend WILLIAM GEORGE TASWELL III, their friendship of 12 years + has been rich in emotions, successes, tears, 5 hours late Night phone calls hoping for the next best position in Fashion only to hear William be told he is “not the right fit” ... William is a black man, from suburban D.C., he has been the head of design for prestigious fashion houses but he never quite was given the opportunities that are usually afforded to someone of his professional caliber. Why ? Because he is black ! William and Ingrid reminisce about their fashion days as peers and confidentes, how she felt was a white privileged women, torn and saddened by the racist micro aggressions that existed in the fashion industry then and still exist now. Why you shouldn’t say the “N” word, why it’s ignorant to say “all lives matter” and more ** SHOW NOTES** Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny
    DONATE TO THE ASSOCIATION Ingrid DONATED TO THRU her # BLM Initiative proceeds of GANGSTER CHIC BRAND SALES NAACP https://secure.actblue.com/donate/naacp-1 BLACK VISIONS COLLECTIVE https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2
    Follow today’s guest WILLIAM TASWELL III on insta at Instagram.com/williamtaswell3 Email william@williamtaswell.com

    www.styleportfolios.com/williamtaswell3

    http://styleportfolios.com/portfolio-williamtaswell3/

    www.mavette.com shop this incredible shoe company

    Athletic Foam Cushion
    Breathable and soft, we've put 3mm of athletic foam cushion in the toe box to relieve stress at the highest pressure point.

    INNER & OUTER

    Arch Support
    Support at the inner and outer arches helps stabilize your gait and distribute weight more evenly across the foot.

    www.linkedin.com/in/williamtaswell3

    • 2 hr 20 min
    Ep.37: Quarantine is not f*****g chic ! But here are some gangster tips to get by during Covid-19

    Ep.37: Quarantine is not f*****g chic ! But here are some gangster tips to get by during Covid-19

    In this episode Ingrid discussed the reality of quarantine, her ways of coping with them and dials listeners who navigate this quarantine and the shit that goes with it the best way they can. There are some insight about fear of economic loss, anxiety about loneliness, stress eating, old eating disorders creeping back slowly and silently, keeping it sexy and avoiding killing your significant other... it gets so real talking to this tribe around the world and supporting one another. No anxiety no stress is to be ignored and undermined. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny
    SHOWNOTES
    For more information about H2ONULIN go to

    http://thepilatemethod.com/h2o.html

    Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com

    Get our new revamped F*****G BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com

    Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com

    The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP

    Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc

    Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8

    Follow THE METHOD® Instagram.com/themethod.mc

    Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic


    Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com

    For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com

    For more info about our transformation retreat go to retreat.themethodmc.com


    Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

    Flash-Workout #2 https://vimeo.com254216501/8983e725b8

    You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com
    The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released.

    Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/



    BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend.

    You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

    You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com

    For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

    • 1 hr 44 min

Customer Reviews

4.5 out of 5
215 Ratings

215 Ratings

Christian Segall ,

Everything about Ingrid!

Every girl who diets needs to listen to this!!!

Mandy JV ,

One of my favorite cortisol lowering podcasts

Ingrid is so real and doesn’t hold anything back in her podcasts. She has changed many lives (including my own) with her amazing tips to live your best life and have your best body. She is a breath of fresh air to the health and wellness space. No rules, no diet, la piscine ... life is too short to not enjoy your life!

tmvaness ,

Garbage podcast

Don’t waste your time

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