31 episodes

Wellness, Fitness, French Holism & Lifestyle, a trés ganster-chic Podcast. Hosted by Fitness-Wellness & French Hedonism Guru & Creator of THE METHOD®|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.

PARDON MY FRENCH! PARDON MY FRENCH!

    • Health & Fitness
    • 4.5, 145 Ratings

Wellness, Fitness, French Holism & Lifestyle, a trés ganster-chic Podcast. Hosted by Fitness-Wellness & French Hedonism Guru & Creator of THE METHOD®|THE BODY Ingrid De La Mare-Kenny, live from Monte-Carlo, Monaco. On this show you'll find a mix of audio entertainment including listener and audience questions answered about health, wellness, lifestyle, family and relationships, and Ingrid's French holistic tips to be healthy, have your best body, the happiest mindset and living la Belle Vie Lifestyle like a chic gangster.

Customer Reviews

4.5 out of 5
145 Ratings

145 Ratings

shajenen ,

Understanding Hormones!

Listening to Ingrid’s podcast has helped me to realize and understand that I had estrogen dominance and that my hormones were out of wack. I had no idea how much stress, cortisol, hormones, estrogen, supplements, how you exercise, and what you ate were all tied together.

I mean, I had a mainstream idea, but after listening to Ingrid, most of what we are taught about health and wellness in the US is a bag of excremental waste backed up by companies that make a profit off of our ignorance.

I love how real Ingrid is in her podcasts. She is definitely gangsterchic! Lol

LABARNET4 ,

Listen to Ingrid and get your best bod! And a calm mind to boot.

Ingrid is witty, relatable, humble and brilliant. Her expertise on the mind- body connection, and on how to free yourself of the psychological and physical torture of dieting is priceless.
You will find yourself binging this podcast and becoming hungrier for more and more information about food and wellness- all while learning about why ya Americans have it all wrong and subsequently, how that is making us fat!

jg00dz ,

Biochemist here

Not science based. Spreads pseudoscience. Dose makes lethality. The science is there. It’s 2019, get with the program.

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