Parenting Beyond Discipline Erin Royer, MA Clinical Psychology, Child Development Specialist

Healthy coping skills are the key to riding life's ups and downs, our resilience. Resilient people are happier, more self-confident, take more risks, and therefore achieve more goals. There are healthy (adaptive) and unhealthy (maladaptive) coping strategies. Most of us got unhealthy messages about how to cope when we struggled emotionally. Learn how to lead your children to healthy coping strategies they can adopt for life and which ones to avoid.


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Anxiety is on the rise among both youth and adults with a full 32% of teens struggling with some level of anxiety, 9% having an anxiety diagnosis, and 20% of adults having an anxiety-related diagnosis. What tools can we teach to our kids early and all the way through childhood to help them cope with life's uncertainty with more confidence and acceptance?
Kyle suffered from social anxiety as a teen but learned to overcome it and has gone on to become a mental health advocate, speaker, author, and social media influencer who is passionate about solving the problems associated with poor mental health in the world and the impact they have on our communities, especially teens and youth.


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Very few know how to give a healthy apology and yet it is such an essential skill in all our relationships. In this episode, Erin shares the 3 pieces to a proper apology and how to teach kids how to give proper apologies. Then Erin answers a question for a family who's really struggling with their preschooler listening and following directions and expectations. How do they fix the bad habits they've fallen into to get back on track with fewer power struggles and more peace and cooperation?

This Episode Sponsored by:
Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post-natal, men, and kids. www.ritual.com/parenting for 10% off your first 3 months
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So many things make sense in theory but when it comes time to implement, it's a whole different story and parenting is no different. How do we take the strategies from an idea to a real action plan that we can implement? In this episode, Erin gives a simple plan with the 3 best tools and how to implement them for getting started when changing to positive/conscious/gentle discipline.
This episode is sponsored by:
Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post-natal, men, and kids. www.ritual.com/parenting for 10% off your first 3 months
Armoire: stylish clothes for all occasions. Find your style. Feel confident. armoire.style/parenting for 50% your first month
BetterHelp: choose among 1000s of therapists in almost every specialty/experience: www.betterhelp.com/pbd for 10% your first month
Stokke: Premium Children's Furniture, Prams, Car Seats. Exceptional ergonomics & unparalleled comfort. Designed to be closer. Free cushion with any high-chair purchase www.stokke.com use promo-code: registerwithstokke


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You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
This Episode is Sponsored By:
Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post-natal, men, and kids. www.ritual.com/parenting for 10% off your first 3 months
Otherworld: NEW healthy (vegan, veggies mixed in) cookie mixes! eatotherworld.com use code PARENTING for 25% off
Stokke: Premium Children's Furniture, Prams, Car Seats. Exceptional ergonomics & unparalleled comfort. Designed to be closer. Free cushion with any high-chair purchase


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The overall state of children's mental health has been on a drastic decline since even before the pandemic. From 2007 to 2017, pediatric suicide rates tripled. The good news is there is a lot parents can do to help children build and protect their mental health. Learn about the signs of deep depression, resources for suicide prevention and support for helping your child with depression to prevent suicide as a potential outcome
This episode brought to you by:
Thrive Market: Online groceries for healthy lifestyles (organic, vegan, paleo, whole30 and more) everything you need delivered to your door: Thrviemarket.com/parenting for 30% off and $60 gift
Ritual: vitamins, protein powders, pro-biotics for EVERY body, women, pre/post natal, men and kids. www.ritual.com/parenting for 10% off your first 3 months
Otherworld: NEW healthy (vegan, veggies mixed in) cookie mixes! eatotherworld.com use code PARENTING for 25% off
Armoire: stylish clothes for all occasions. Find your style. Feel confident. armoire.style/parenting for 50% your first month



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