Parenting in the Pandemic Brownology podcast

Parenting at any time is difficult, but parenting in a pandemic. Covid-19 has brought many challenges in this realm and it has impacted our mental health. Join Dr Mistry as she provides actionable tips on how to navigate juggling work, and raising kids, both throughout lockdown and how we can go forward with our employers supporting us, as we head into the new normal.

0:00 – Preamble
1:32 – The double shift for women
4:56 – Difficulties in homework help
6:25 – Financial strain
8:15 – Increased psychological distress
10:15 – Juggling work, and kids
13:57 – Psychological flexibility
14:50 – Damaging ways of parenting ways we grew up with
17:05 – Mindful parenting
18:44 – Tips
22:26 – Taking responsibility for mistakes
24:50 – How can employees support?

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You can find me on:

@brownpsychologist





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