10 min
60: So you want to lose weight? Let's chat. (Part 1) No Wellness Wankery
-
- Nutrition
In this vulnerable chat, Lyndi breaks away from her maternity leave to update the podcast on her life. This is Lyndi's first-ever solo episode, and she opens up about the journey she's been on since welcoming her precious 10-week-old baby girl, Charlie.
While nourishing and nurturing Charlie, Lyndi finds herself in her new body, one she loves and respects, but sometimes isn’t making her feel as great as she could. How can you lose weight while respecting your body and maintaining your healthy relationship with food? Let’s hear what’s on her mind.
📘💫BOOK TIP: If you want to be healthier, to be more consistent at taking care of your body, then it’s time to build your body confidence. Pleaseeee read my wildly best-selling book, Your Weight Is Not The Problem. It’s been #1 on Amazon in women’s health for 10 weeks straight for good reason. You can buy it where all good books are sold or get the audiobook. Get the deets and access to a free audio sample HERE.
"This book has literally changed my life - 26 years of eating disorders, disordered eating, fitness challenges, diets, and psychologists. This book in 3 weeks has changed my life beyond measure! I can't believe this won't help anyone who reads it."
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
In this vulnerable chat, Lyndi breaks away from her maternity leave to update the podcast on her life. This is Lyndi's first-ever solo episode, and she opens up about the journey she's been on since welcoming her precious 10-week-old baby girl, Charlie.
While nourishing and nurturing Charlie, Lyndi finds herself in her new body, one she loves and respects, but sometimes isn’t making her feel as great as she could. How can you lose weight while respecting your body and maintaining your healthy relationship with food? Let’s hear what’s on her mind.
📘💫BOOK TIP: If you want to be healthier, to be more consistent at taking care of your body, then it’s time to build your body confidence. Pleaseeee read my wildly best-selling book, Your Weight Is Not The Problem. It’s been #1 on Amazon in women’s health for 10 weeks straight for good reason. You can buy it where all good books are sold or get the audiobook. Get the deets and access to a free audio sample HERE.
"This book has literally changed my life - 26 years of eating disorders, disordered eating, fitness challenges, diets, and psychologists. This book in 3 weeks has changed my life beyond measure! I can't believe this won't help anyone who reads it."
Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.
If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com
10 min