OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4,6 (3 тыс.)
  • САМОСОВЕРШЕНСТВОВАНИЕ
  • ЕЖЕДНЕВНО

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. 7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    -15 Ч

    7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here: https://bemorewithless.com/caspule-wardrobe Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.
  2. You Might Also Like: The Oprah Podcast

    -15 Ч · БОНУСНЫЙ КОНТЕНТ

    You Might Also Like: The Oprah Podcast

    Introducing Oprah and Edwina Findley Dickerson on Manifesting Life’s Dream for You from The Oprah Podcast. Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, award-winning actress Edwina Findley Dickerson invites Oprah and listeners into the heart of her very first book, The World Is Waiting for You: Embrace Your Calling and Manifest the God Dream Over Your Life. Edwina reveals how each of us carries the potential to uncover a divine vision uniquely designed for our lives. Drawing from her own journey of extraordinary signs, wonders, and answered prayers she shares how moments of manifestation are not reserved for the few but available to anyone willing to nurture faith and step into courage. Edwina speaks with guests across the country who hunger to realize their own potential and awaken to a life larger than the one they are currently living. She shares practical ways to begin this journey whether it be prayer, tips for vision boarding or how to show up in service of others. She believes anything is possible when we align and discover God’s dream for us all. BUY THE BOOK! https://books.apple.com/us/book/the-world-is-waiting-for-you/id6739210907 Subscribe: https://www.youtube.com/@Oprah?sub_confirmation=1 Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    -1 ДН.

    Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.
  4. [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    -2 ДН.

    [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "Your answer to this question is your direction, your moonlight on the water." "When exhaustion strikes and burnout sets in, look to this light." "Find your moonlight and avoid distractions." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 мин.
  5. [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    -3 ДН.

    [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.
  6. Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

    -3 ДН.

    Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/ Quotes to ponder: "Money is not inherently good or bad, but the way we earn and spend it has repercussions." "When our dollars align with our values, they amplify the kind of life we want to live." "Freedom doesn’t come from how much we make, but from how wisely we use what we have." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 мин.
  7. How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

    -4 ДН.

    How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you’ll regret it tomorrow, don’t do it. If you’ll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you’ll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 мин.
  8. The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

    -5 ДН.

    The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3735: Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us. Read along with the original article(s) here: https://affordanything.com/one-critical-thing-holding-back/ Quotes to ponder: "Most people don’t fail because they try and it doesn’t work out. They fail because they don’t try at all." "Mistakes are the tuition we pay for the privilege of learning." "If you’re not making mistakes, you’re not making decisions." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 The War of Art: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 мин.
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OPTIMAL LIVING DAILY+

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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