Part 2: Breaking Free from “Unhappiness Habits” with Ashish Kothari

Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives.

In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip.

Things you will learn from this episode:

• 5 ways to break the unhappy habit of sitting

• What’s causing you to sleep less?

• Improving your sleep quality and quantity

• 3 ways to re-engage and reconnect with nature

Tune in to discover how to break free from unhappiness.

Resources:

• https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html 

• https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women 

• https://vcresearch.berkeley.edu/faculty/matthew-walker 

• https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X 

• https://www.smithsonianmag.com/smart-news/does-exposure-green-spaces-childhood-lead-better-mental-health-180971590/#:~:text=Using%20satellite%20data%2C%20the%20researchers,mental%20health%20conditions%20in%20adulthood. 

• Rewire Program: https://happinesssquad.com/rewire-program/ 

• The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864

• Happiness Squad Podcast: https://podcast.happinesssquad.com/ 

• Happiness Squad website: https://happinesssquad.com/

• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ 

Books:

• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

• Also mentioned in the episode:

The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/