Part 2: How to Create a Conscious Ending Women Today

Last week I sent out a podcast all about how to create conscious endings because it is something I have been thinking a lot about personally and I hoped it would be of value--what I didn't realize was just how much this would resonate with so many of you!

From all of your emails and messages (thank you!) I can tell we  struck a chord on this whole conscious endings theme, so this week I decided to dig a bit deeper into the subject and make a part 2 of how to create a conscious ending. 
In this week's episode I cover:
How to identify and acknowledge our default patterning around endings.The most common forces that influence how we tend to do endings. How to assess whether or not our style of endings is working for us (or not).How to evolve or change the way that we do endings so that we can experience more wholeness, completion and freedom.Reframing the concept of "finishing strong" and how to end things in a way that supports growth and healing as opposed to a way that recapitulates trauma and pain.7 reflection questions you can use to create more satisfying and conscious endings.I love knowing how these conversations are impacting you so keep those emails coming and if you're inspired, forward this podcast to a friend who you know is dealing with an ending right now...

Let's keep finding our resonance and remembering that we are not alone.