20 min
Part 2: Living A Reconciled Life: Aligning your Feelings and Actions with the Story you Tell About Your Life, a guided process with Andrea Ciafardini Daughter of Creation
-
- Society & Culture
In Part 2 Andrea guides us through a powerful process that she has created through thousands of hours of teaching meditation, yoga, and in her private practice as an emotional healer. Her process blends features of somatic work, guided meditation, self-expression, and creating a safe space within yourself for your authenticity arise.
Then taking action to reconcile your inner and your outer life.
I share my own story of using this process to break-off my engagement in my late twenties. It was one of the most powerful and self-defining experiences of my life. I took a stand for myself in an incredibly powerful way using this process. It changed my whole life trajectory and vastly shifted the narrative I was carrying about my life and who I needed to be.
I recommend listening to Part I first, to get some context for this practice and so that you develop your own report with Andrea, but it is not necessary.
The breakdown of the process she shares:
Create the intention of holding a safe space
Mind dump, allow yourself to verbalize or journal all that your mind wants to express
Allow yourself to feel empty enough to let your authenticity arise
Body Scan, move through your body and hold your hands on your body in the places where there are constrictions or spots that are calling for your attention
Listen for the story that is coming up
Take a reconciling action if it comes to you
When we know what we feel we can decide what to do with the story, to give it a death, to release it and move on or feel the aliveness that exists within the story
For further support you can download Andrea’s offering that’s called “After the Exhale” at www.andreaciafardini.com (scroll down to the bottom of the Home page)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/daughter-of-creation/message
In Part 2 Andrea guides us through a powerful process that she has created through thousands of hours of teaching meditation, yoga, and in her private practice as an emotional healer. Her process blends features of somatic work, guided meditation, self-expression, and creating a safe space within yourself for your authenticity arise.
Then taking action to reconcile your inner and your outer life.
I share my own story of using this process to break-off my engagement in my late twenties. It was one of the most powerful and self-defining experiences of my life. I took a stand for myself in an incredibly powerful way using this process. It changed my whole life trajectory and vastly shifted the narrative I was carrying about my life and who I needed to be.
I recommend listening to Part I first, to get some context for this practice and so that you develop your own report with Andrea, but it is not necessary.
The breakdown of the process she shares:
Create the intention of holding a safe space
Mind dump, allow yourself to verbalize or journal all that your mind wants to express
Allow yourself to feel empty enough to let your authenticity arise
Body Scan, move through your body and hold your hands on your body in the places where there are constrictions or spots that are calling for your attention
Listen for the story that is coming up
Take a reconciling action if it comes to you
When we know what we feel we can decide what to do with the story, to give it a death, to release it and move on or feel the aliveness that exists within the story
For further support you can download Andrea’s offering that’s called “After the Exhale” at www.andreaciafardini.com (scroll down to the bottom of the Home page)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/daughter-of-creation/message
20 min