Part 3: Focus ~ Solutions by Hina Beg Just Talk Therapy

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order.
WHY - WHAT - HOW

The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why
|| Pizza = ATTENTION (interests) = What
|| Piece = Efforts (activity) = How
|
Pillars for FOCUS Foundation:
1. Diet
2. Nutrients
3. Exercise
4. Health
5. Breathing style
6. Water consumption 
|
Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)

DM for appointments.
Get YOUR FOCUS customized.

Take care and cya soon.
Thanks for listening.
This is an audio extract from Insta Live Video.
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https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0