Passing the Plate Podcast

Ashley Covelli and Lisa Lisson

The Passing the Plate podcast is all about food, traditions, and the wonderful connections they create. Each week, co-hosts Ashley Covelli of Big Flavors from a Tiny Kitchen and Lisa Lisson of Are You My Cousin? will guide you on a flavor-packed adventure. Tune in to dive into family history, explore new cultures and cuisines, and preserve favorite recipes for future generations. Every episode of Passing the Plate guarantees to be a feast for the senses and a celebration of togetherness.Visit passingtheplate.org for more.

  1. OCT 2

    70: Island Flavors and Family Ties: Trinidadian Traditions with Shareba Abdul

    Food has a way of carrying stories across oceans and generations. In this episode, we chat with Shareba Abdul of In Search of Yummy-ness to learn about her Trinidadian culinary roots and the flavors that shaped her kitchen journey. From her earliest cooking memories to the dishes that define her heritage, Shareba shares the vibrant world of Trinidadian cuisine and offers guidance for those ready to expand their palate. If you've never tried Caribbean food or want to branch out, Shareba has great recommendations and stories that'll point you in the right direction. See the show notes at www.passingtheplate.org/70 Keep exploring with the links and resources from the episode: Visit Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.Shareba’s Favorite Yummy-ness recipesTrinidad Coconut Ice Cream RecipePersian Rice with Potato TahdigTrinidad Pelau with ChickenPumpkin Pie CrepesPolo Shevid Baghali (Persian Dill + Lima Bean Rice)DoublesRotiCallaloo Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    36 min
  2. SEP 18

    69: Jet Engines to Spice Kits: Sheila Narayanan's Mission to Make Indian Cooking Accessible

    What happens when a rocket scientist decides to revolutionize home cooking? Meet Sheila Narayanan, founder of Simply Masala, whose remarkable journey took her from designing jet engines to creating innovative spice kits that make authentic Indian cuisine accessible to everyone. Join us as we chat about breaking down barriers to Indian cooking, the essential spices every home cook should know, and how food becomes a bridge between generations and cultures. Resources Keep exploring with the links and resources from the episode: Visit our sponsor Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.Simply MasalaHudson Milk + Market in Peekskill, NYSimply Masala Spices Etsy ShopSourdough naan recipe from The Gingered WhiskSplatter screenMasala dabbaSimply Masala Spices on InstagramWicked Gluten FreeSee the show notes at www.passingtheplate.org/69. Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    46 min
  3. SEP 4

    68: A Seat at the Tray Table: The Story of the TV Dinner

    In this episode, we’re digging into the origins of the TV dinner—those individually portioned frozen meals that became a staple of American convenience. We’ll explore the history, marketing myths, and cultural impact of the TV dinner, and how it shaped mealtime for generations. Have you eaten one recently? Resources Explore more about the TV dinner and its modern iterations with these links and resources: Visit Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.The History of TV Dinners | Back Then HistoryWho Invented the TV Dinner? | HISTORYHow the TV Dinner Revolutionized American LifeLazy Dog Restaurants TV DinnersEasy Baked TaquitosSouper CubesFoodSaverThis frozen food icon has a fascinating story we look forward to sharing. See show notes at www.passingtheplate.org/68 Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    21 min
  4. AUG 21

    67: Scoops, Swirls & Sips: Cooling Off with Frozen Classics

    As August winds down and the temperatures stay high, we’re looking close at a deliciously refreshing topic: frozen treats.  In this episode, we’re breaking down the differences between ice cream, sherbet, frozen yogurt, milkshakes, frappes, and more.  Resources Stay cool this summer with these websites and resources mentioned in the episode: Visit Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.What’s The Difference Between Ice Cream, Frozen Custard, And Gelato?What’s the Difference Between Ice Cream, Gelato, Sorbet, and Sherbet?Frappe Shake or Smoothie: Differences, Benefits & RecipesSoft ServeGranitaSemifreddo  Tyler Florence’s Spiced Honey Semifreddo with Dried Fruit and AlmondsPeanut Butter Banana Milkshake with Bacon (without Ice Cream!)The Black Cow Coffee Co.The Blue Pig Ice CreamWhether you’re a fan of a classic cone or prefer your dessert sipped through a straw, join this "chill" conversation! See show notes at www.passingtheplate.org/67 Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    29 min
  5. AUG 7

    66: Celebrating National Farmers Market Week

    In honor of National Farmers Market Week (August 3–9, 2025), this episode shines a light on the essential role farmers markets play in connecting communities with fresh, local food. We’ll explore why these markets matter—economically, culturally, and socially. From supporting local growers to creating space for community engagement, farmers markets are more than a place to shop—they’re a vital part of our food system.  Resources Keep learning and exploring with these resources mentioned in the episode: Visit Storied.com use and use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.Nation Farmers Market Week 2025State Farmers Market – Raleigh | NC AgricultureFarmers Market DirectoryBee pollenTune in for insights, inspiration, and ideas on how to make the most of your local market. See show notes at www.passingtheplate.org/66 Thanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    23 min
  6. JUL 24

    65: Brunch and Banchan: Bridging Korean and Southern Flavors with Cynthia Christensen

    What happens when Korean flavors meet Southern comfort food? Our guest Cynthia Christensen of But First We Brunch knows exactly how magical this combination can be. Growing up in a household where kimchi shared fridge space with cornbread, Cynthia learned early on that the best meals happen when different food traditions come together. We talk about growing up between two rich food cultures, how to introduce Korean ingredients into your everyday cooking, and why brunch became her culinary calling. Cynthia shares practical advice for anyone curious about Korean cooking, plus her thoughts on adapting family recipes for modern kitchens. See show notes at www.passingtheplate.org/65. Resources Keep exploring and learning with these resources mentioned in the episode: Visit Storied.com or use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.But First We Brunch WebsiteInstagram @butfirst_webrunch  Keum Ho Garden Korean BBQ in Edison, NJKitchen scissorsWhite Lily self-rising flourGochujang (Korean chili paste)Braised Korean Short RibsGochugaru (Korean chili flakes)Quick and Easy Rough Puff PastryFlaky Buttermilk BiscuitsMelt-in-Your-Mouth Buttermilk Chocolate CookiesThanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    49 min
  7. JUL 10

    64: A Kernel of Truth: Sweet Corn on the Summer Menu

    In this episode, we're getting a little corny and taking a closer look at sweet corn—a seasonal staple with a strong presence in summer meals and memories. From its agricultural roots to its place in regional dishes, sweet corn offers more than just flavor.  We’ll explore how it’s been prepared, shared, and celebrated across time, and why it continues to be a highlight of the summer table.  See show notes at www.pasingtheplate.org/64 Resources Keep the learning and exploration going by visiting these websites and resources mentioned in the episode: Visit Storied.com and use code PLATE to save 20% off your first StoriedBook and create something your family will treasure forever.FreekehSous Vide Double Cut Pork Chops with Raw Summer Corn & Tomato SaladBluecoast’s Raw Tuna with Pickled Peach & Corn RelishLibby AppGrilled Corn + Cheddar Quinoa from How Sweet EatsSlow Cooker Corn Pudding – RedditCorn zipper/prep peeler toolCollapsible popcorn popperThanks for tuning in to the Passing the Plate podcast! Ready to dig deeper into your kitchen adventures? Make sure to visit: Check out the Passing the Plate website. Check out our webinar and ebook on our Resource page. Ashley at Big Flavors from a Tiny Kitchen: Get inspired by delicious recipes and start cooking delicious food at home no matter your skill level. Lisa at Are You My Cousin?: Learn how to find your ancestors, grow your family tree and uncover fascinating family histories and stories that connect us through food. Stay hungry for knowledge, keep the stories simmering, and join us again for our next delicious episode!

    22 min

Ratings & Reviews

5
out of 5
4 Ratings

About

The Passing the Plate podcast is all about food, traditions, and the wonderful connections they create. Each week, co-hosts Ashley Covelli of Big Flavors from a Tiny Kitchen and Lisa Lisson of Are You My Cousin? will guide you on a flavor-packed adventure. Tune in to dive into family history, explore new cultures and cuisines, and preserve favorite recipes for future generations. Every episode of Passing the Plate guarantees to be a feast for the senses and a celebration of togetherness.Visit passingtheplate.org for more.

You Might Also Like