10 min

Path of Feelings to Flow Meditation Minis Podcast

    • Mental Health

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁

Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com/minis and get connected to a professional counselor in 48 hours or less! 

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁

Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com/minis and get connected to a professional counselor in 48 hours or less! 

10 min