Path of Your Heart

Tessa Joy Garrelts
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Path of Your Heart Podcast supports you in following the guidance of your heart over your mind while reconnecting back to your body, your truth and to your own natural rhythm. I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and receive more clarity about your soul-aligned path. So find a cozy space, relax your body and dive right in. Pick the episode you feel most drawn to — not the one that makes most sense ;)

  1. NOV 9

    Building self-trust for aligned decisions

    The base to making aligned decisions is having self-trust: Trusting yourself that you got yourself no matter what. In this episode, I’m sharing the second audio from the Inner Guidance Membership and you’ll learn how to build inner safety and deepen the feeling in your body that “you got yourself”. If you feel yourself longing to live with more ease, clarity, and self-trust, you can still join the membership. Inside the Inner Guidance Membership you’ll receive: Weekly audios and embodiment practices to guide you back into your body Gentle structure that helps you make decisions with more clarity and peace Support to shift from mental spiraling into felt alignment By the end of December, you’ll understand your personal way of moving out of indecision and back into flow so that you can enter the new year with more energy, trust, and connection to yourself. Join us here:→ https://tessajoygarrelts.com/inner-guidance-membership/ Once you join, you’ll receive immediate access to the audios and practices already waiting inside.

    14 min

  2. OCT 22

    From decision paralysis to ease and flow

    Ever feel such immense pressure to make the right decision that you end up avoiding it altogether?You feel that dense knot in your belly even though you know rationally that the decision isn’t life-altering. You want to make an aligned choice, but because you’re not clear, you end up making no decision at all. In this episode, you’ll learn what helps release inner pressure so you can feel more ease in the decision-making process what’s needed to access your truth and inner clarity why it’s more important to make a decision than to make the “right” one Move from paralysis into movement and aligned decisions with the Inner Guidance Membership:👉 tessajoygarrelts.com/inner-guidance-membership/

    24 min

  3. OCT 3

    Create structure that lets you flow

    You cringe when you think about committing to something or bringing more structure into your life? It feels like it would disconnect you from yourself and what you need? This episode is for you! I talk about a common phenomenen that many encounter when healing from always pushing through and living so disconnected from themselves (me included). Let's redefine what flow, structure, commitment and plans are so they can support you in co-creating and let you thrive! Lots of love, Tessa

    26 min

  4. OCT 1

    Stepping back into life’s flow: The missing piece

    You desire to be in that delicious feeling of being in flow, doors opening and life is happening? Let me share my (different) perspective on what happens when life doesn't feel in flow and what it requires to step back into flow. You desire support in finding clarity? Check out the possibilities to work 1:1 with me here: https://tessajoygarrelts.com/spiritual-somatic-coaching/ Love, Tessa

    19 min

  5. SEP 23

    What held me back from seeing my vision and mission

    This one is for you if you're struggling to see your vision or your mission clearly. I talk about the different ways I held myself back from seeing and going after what I'm truly here for. Ready to do your little homework? Share the truth that you've been hiding until now with me on Instagram or by mail at hello@tessajoygarrelts.com I'm so looking forward to hearing from you! If you're interesed in working 1:1 with me, find out more here. Lots of love, Tessa

    30 min

  6. SEP 19

    How to receive answers

    You're confused, you don't know how to decide and you desire clarity? You long to know where your heart and God/ universe wants to guide you? This episode is for you! It illuminates subtle ways you're still trying to grasp for answers and control the whole process instead of surrendering to it and it gives you ideas of what is needed to come closer to the clarity you desire. Let me know how it lands! Connect with me via e-mail hello@tessajoygarrelts.com, on Instagram or leave a comment. Love, Tessa

    27 min

  7. AUG 16

    How to live your purpose every day (beyond work)

    Purpose is so often associated with a job or a career but your purpose is actually so much bigger than work. But what does it even mean to live your purpose? And what does that actually look like in daily life? In this episode, I give you a different perspective on purpose with lots of ideas on how you can live your purpose more every day. Join the Workshop Surrender to the space in between here: https://tessajoygarrelts.com/in-between-space/ Let me know how the episode landed for you on Instagram or leave a comment. Love, Tessa

    32 min

  8. AUG 10

    When you don't know what's next

    An episode to support you when you don't know what's coming next or which step is aligned next. Join the workshop Surrender to the space in between here:https://tessajoygarrelts.com/in-between-space/ I'm always happy to connect with you! Send me a message on Instagram Sending you love,Tessa

    17 min
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Trailer

About

The Path of Your Heart Podcast supports you in following the guidance of your heart over your mind while reconnecting back to your body, your truth and to your own natural rhythm. I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and receive more clarity about your soul-aligned path. So find a cozy space, relax your body and dive right in. Pick the episode you feel most drawn to — not the one that makes most sense ;)

Information

  • Creator
    Tessa Joy Garrelts
  • Years Active
    2024 - 2025
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Tessa Joy Garrelts
  • Show Website
    Path of Your Heart