PATH Positive Approaches To Health

Jenny Pitcher

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

  1. 4D AGO

    Road Trip... Destination Playa Vista, CA - From Burnout To Balance with Patricia Bannan

    Ready for a conversation that feels like a deep breath and a wake-up call? This second Mental Health Awareness Month episode takes you on a powerful journey into a topic that touches so many of us—burnout—and how to move toward balance in realistic, compassionate ways. This week, co-hosts Toni and Jenny welcome the incredible Patricia Bannan, registered dietitian, wellness coach, and author of From Burnout to Balance. With over 2,000 media appearances and a passion for helping people live well, Patricia brings both expertise and lived experience to the conversation.  Together, they explore: What burnout really is: Burnout goes beyond stress. It’s defined by exhaustion, cynicism, and feeling ineffective—even when you’re doing your best.  Why burnout is so common right now:From post-pandemic life to high-pressure careers and everyday demands, many of us are running on empty—often without realizing it. Recognizing the signs early:Patricia shares how to spot burnout signals in your body, thoughts, and relationships—before you hit the wall. The power of simple systems: Her “3S Framework”—Self-align, Signals, Systems—offers a practical, doable way to stay grounded and prevent burnout.  One of the biggest takeaways? Food is not just fuel—it’s a tool for healing. Patricia breaks down how nourishment supports mood, energy, and resilience, including: Eating consistently (every 3–5 hours) Prioritizing protein, fiber, and plant-based foods Building easy, no-fuss meals for low-energy days Using “emergency meals” when decision fatigue hits And yes—simple counts. Think pantry staples, frozen veggies, and quick assembly meals that reduce overwhelm and keep you going. They talk about this powerful reframe - Burnout isn’t a failure—it’s a signal. As Patricia beautifully reminds us, it’s your body saying: “Enough. Something needs to change.”  When we listen to that signal with curiosity and kindness, it can become a turning point—not a breaking point. This conversation is real, relatable, and filled with “aha!” moments—from nutrition insights to mindset shifts, to simple, doable strategies you can start today. And, of course… expect PATH-style warmth, laughter, and a killer playlist discussion to wrap things up. Find and Follow Patricia on Instagram @patriciabannan or on her website patriciabannan.com

    1h 30m
  2. MAY 1

    Road Trip... Destination Denver, Colorado via Kansas City - Finding The Light with Steve Bloom

    Welcome to the kickoff of Mental Health Awareness Month on PATH! This May, we are dedicated to reducing the stigma surrounding behavioral health and exploring the "delicate interplay" between our hearts, souls, and bodies. In this episode, Jenny and Toni travel to the Denver area (via Kansas City) to sit down with a "joyous human" and "formidable buffalo" of a man: Steve Bloom. After 30 years in the high-stakes world of corporate leadership and private equity, Steve didn't just retire—he pivoted. At age 60, he returned to school to become a mental health therapist, driven by a mission to address the silent epidemic of loneliness and isolation among men. What We Discuss: The "Second Act": The humility and tenacity required to go from Chief People Officer to a 60-year-old grad student. The Crisis of Connection: Why modern men are struggling with a "contradictory script" and how social isolation fuels depression. Tackling the "Darker" Topics: Steve opens up about his work with sexual addiction and the societal impact of pornography and AI. Finding Hope: Why Steve believes we aren't as divided as the media suggests and how small acts of "human kindness" can save lives. The "Buffalo" Mindset: Walking into the eye of the storm with courage and clarity. Key Takeaways & Resources: Start Small: Connection doesn't require an overhaul. A smile, a nod, or noticing the "lady on the scooter" at the park makes a difference. The Power of "Saying Something": If you are struggling with anxiety, depression, or addiction, have the courage to raise your hand. Reach Out to Steve: Steve is open to connecting with listeners. You can reach him at S.C.Bloom@outlook.com. Or connect with him through the counseling firm he works with on Instagram @therapridecouseling. Our Road Trip Mixtape: Inspired by Steve’s "80s Classic Rock" vibes and our deep dive into nostalgia, this episode’s playlist is our longest yet! Featuring: Steve’s Picks: Bruce Springsteen, Van Morrison, R.E.M., The Cure, Elvis Costello, Blondie, and The Pretenders. Jenny & Toni’s Reflections: "Everybody Hurts" (R.E.M.), "Say Something" (A Great Big World), "Fix You" (Norbert Leo Butz cover), and "Let It Be" (The Beatles). Connect with PATH: Enjoying the journey? Leave us a review and let us know what "Season" you’re currently walking through or connect with us on Instagram @thepathpod.  As always, thanks for being on the road with us!

    1h 25m
  3. APR 7

    Road Trip... Destination, Nashville, TN with Chelsea LeBlanc & US Soy!

    This week, the PATHPod gals bring you something brand new—our very first sponsored episode, created in collaboration with U.S. Soy. And wow… did the stars align for this one. As longtime soy lovers (professionally and personally), partnering with a research‑driven, evidence‑based organization felt like the perfect fit. We’re joined by the wonderful Chelsea LeBlanc, RD, a Nashville‑based dietitian, media expert, and mom who brings warmth, clarity, and practical wisdom to every part of this conversation. Together, we walk through eight evidence‑based “Soy Prizes”—the surprising, reassuring, and downright fascinating benefits of soy foods. From complete protein to heart health, from seed‑oil panic to brain health, from prostate and breast cancer research to menopause support and even skin health… this episode is packed with science, stories, and simple ways to bring soy into your everyday routine. You’ll also hear our own “soy surprises,” kitchen favorites, and easy ways to start experimenting—tempeh tacos, miso dressings, edamame shortcuts, tofu magic, and more. As always, it’s conversational, joyful, and rooted in real‑life habits that help you feel good. Resources Mentioned All linked resources are available through U.S. Soy and the Soy Nutrition Institute Global:National Soy Foods Month Hub: Consumer Resources - www.soyconnection.com/soyfoodsmonthProfessional Resources - soyfoodsmonth.ussoy.org   Soy Foods Guide (tips, recipes, how‑tos) Dietitian Toolkit (mix‑and‑match guides, bento ideas, plant‑protein snacks, media resources) Soy Nutrition Institute Global - https://sniglobal.org Calls to Action Try a soy milk swap this week—coffee, smoothies, cereal. Pick one new soy food to explore: tofu, tempeh, miso, edamame, soy nuts. Challenge assumptions and stay curious—soy science is far more reassuring than the myths. Check out the recipes and resources in the show notes and start building your own soy toolkit. Why This Episode Matters Soy is versatile, delicious, accessible, and backed by decades of research. Whether you’re team tofu, team tempeh, team edamame, or team “still figuring it out,” we hope this episode helps you feel confident, inspired, and maybe even a little soy‑prised.

    1h 10m
  4. FEB 26

    7 Year Anniversary “Switcheroo”

    Whew - Seven years on the road together! In this special anniversary “switcheroo,” Jenny and Toni turn the tables and interview each other—complete with laughter, reflection, and a whole lot of PATHPod heart. From messy beginnings (“Messy…but in the best way”) to the calm‑within‑the‑chaos of year seven, the co‑hosts look back at what they’ve built, what they’ve survived, and what continues to light them up. They revisit the early days, the barriers that dropped thanks to helpers like Joe and Natalie Mamlin, and the unexpected evolution of a true community. They talk about the moments that mattered—especially during COVID—when connection, generosity, and listener openness made it clear: this work matters. They share the hard seasons too, including caring for their dads, and how the podcast became a lifeboat and a source of growth. Jenny and Toni explore how PATH has stretched them as humans, opened doors they never imagined, and expanded their definition of “positive approaches to health.” They celebrate the ripple effects, the collaborations, the retreats, and the ever‑growing PATH family. And of course—there’s music. Lots of it. This episode is a love letter to the journey, the community, and the joy of saying yes. As Toni puts it, “It’s like a Chipotle burrito—how do you wrap it up? There’s so much inside of it.” Thank you for being on the road with us. Here’s to the next season of PATH!

    1h 1m
  5. FEB 2

    Toni & Jenny's Favorite Things - The Magic, Joy & Power of Soup

    In this cozy “Favorite Things” episode, Jenny and Toni launch a brand‑new series celebrating the small, everyday joys that support well‑being. Today’s spotlight: soup — the ultimate comfort food, kitchen workhorse, and wellness ally. Jenny shares her beloved Sunday ritual of batch‑cooking soup for the week, while Toni reflects on her late‑bloomer journey from soup skeptic to full‑blown soup evangelist. Together, they explore why soup is such a powerful tool for nourishment, satisfaction, and simplicity. You’ll hear about: Volumetrics & caloric density — how soups help with fullness, weight management, and steady energy Nutrient‑dense building blocks like mirepoix, herbs, aromatics, and broths Flavor‑boosting tricks including Parmesan rinds, tomato paste, miso, citrus, and fresh herb pastes Kitchen‑surprise creativity — using what you have, reducing waste, and building confidence in the kitchen Batch cooking benefits that make busy weeks feel calmer and more supported Soup as comfort, care, and even “prescription” when you’re under the weather From rotisserie‑chicken shortcuts to pureed veggie blends, from stoops to stews, from restaurant inspiration to freezer‑friendly staples, this episode is packed with practical ideas and joyful encouragement. Whether you’re a seasoned soup maker or just dipping your spoon in, you’ll walk away inspired to simmer something nourishing. Grab your favorite bowl and settle in — this Favorite Things kickoff is warm, delicious, and full of heart.

    46 min
  6. JAN 6

    Road Trip... Destination - Where We Stand!

    In this special New Year episode, Jenny and Toni sit down to reflect on a year that felt both impossibly long and shockingly fast. 2025 brought duality, growth, intentional rest, and some of the most meaningful work in PATHPod history. Together, they revisit the moments, conversations, and collaborations that shaped the year — and share a glimpse of what’s ahead for 2026. Highlights from Our 2025 Journey Two major PATH retreats — thoughtfully designed, deeply restorative, and filled with community, creativity, and courage. A season of intentional simplification — fewer episodes, more space, and a renewed commitment to “allowing” rather than over‑doing. Behavior‑change in real time — how trimming, focusing, and negotiating priorities mirrored the work we guide our clients through. Solo episodes from Campbell — Toni’s community‑rooted conversations during a season when both hosts were navigating big family milestones. Trademarking PATH Positive Approaches to Health — a huge milestone that stretched both hosts into new, uncomfortable, and empowering territory. A powerful fall lineup — inspiring guests, innovative approaches, and rich conversations that carried us through the last quarter of the year. Teaching Kitchen Collaborative Symposium Jenny and Toni share reflections from the December Teaching Kitchen Collaborative Symposium at 1440 Multiversity — a gathering filled with innovation, systems‑level thinking, and a deep sense of community. Key themes included: The expanding role of teaching kitchens in healthcare and community settings Collaboration across chefs, clinicians, educators, and policy leaders Sustainability, resourcefulness, and redefining what a “teaching kitchen” can be Reconnecting with past PATHPod guests and forging new partnerships Celebrating Our Guests From Dr. Jessica’s spotlight episode to the inspiring conversation with Maggie Doyne, the final months of 2025 delivered some of the most meaningful stories and strategies we’ve shared on PATHPod. Music, Metaphors & Meaning As always, Toni brings her signature soundtrack — songs that capture the spirit of the year, the joy of collaboration, and the magic of showing up. From Phil Collins to Roberta Flack to Broadway classics, the playlist becomes a playful, heartfelt reflection of the PATHPod journey. Looking Ahead to 2026 The new year brings a fresh theme, new energy, and another “opening of another show.” With seasons, seasoning, and the ongoing evolution of PATHPod, Jenny and Toni step into 2026 with gratitude, curiosity, and a renewed commitment to helping listeners build their own positive approaches to health.

    42 min
  7. 12/22/2025

    A Holiday Gift For Our Listeners - A Conversation with Maggie Doyne, Humanitarian & Mother Of Many

    In this powerful and joy‑filled episode, we sit down with humanitarian, author, and CNN Hero Maggie Doyne for a conversation that left us inspired, grounded, and buzzing with gratitude. Maggie, co‑founder and CEO of the BlinkNow Foundation and subject of the documentary “Between the Mountain and the Sky,” joins us from California during a rare stateside visit. What unfolds is an intimate, honest, and often hilarious exchange about purpose, service, motherhood, grief, art, and the beautiful messiness of being human. Maggie shares the origin story of her life’s work in Nepal, beginning with a gap year, a chance encounter with children breaking rocks for survival, and the babysitting money that became the seed for a school, a home, and a community that has now transformed countless lives. She reflects on two decades of building the Kopila Valley community, raising children, navigating unimaginable loss, and learning to lead with heart, humility, and hope. We explore the role of art and storytelling in healing, the decade‑long process of filming her documentary, and the vulnerability of letting the world witness both the triumphs and the raw, unfiltered moments of her journey. Maggie talks about the surprising reactions she’s received from audiences, the importance of showing real women in real bodies, and why authenticity matters more than polish. The conversation also touches on self‑care in a world that often turns it into another metric of success. Maggie offers a refreshingly grounded perspective on tending to the basics: medical checkups, community, breath, movement, and the small daily practices that keep us tethered. She shares the voices and music that have supported her through dark seasons, from Raffi to Sarah Blondin, and the rituals that anchor her family. As always, we close with our signature playlist picks, inspired by Maggie’s light, courage, and the emotional landscape of her story. Expect sunshine, resilience, childhood joy, and a few nostalgic gems. This episode is equal parts heart‑opening and energizing. Maggie reminds us that world‑changing work often begins with one small step, one act of noticing, one moment of saying yes. Her story is a testament to what can happen when compassion meets action, and when we allow ourselves to show up fully—messy bun, milk stains, and all. Settle in for an episode that will stay with you long after the credits roll. Watch the film, Between The Mountain and the Sky here.

    1h 6m
  8. 12/15/2025

    Road Trip... Destination, Colorado - Spotlight on Dr. Jessica Knurick: Evidence, Clarity & Care

    In this pocket episode, Toni and Jenny shine a spotlight on Dr. Jessica Knurick, a registered dietitian and PhD nutrition scientist whose work helps people navigate nutrition, wellness trends, and the misinformation that surrounds them. Both hosts have followed her for years and admire her ability to translate complex science into clear, actionable guidance. Dr. Knurick educates the public on: Nutrition and food systems Public health and policy Misinformation in wellness How marketing, politics, and industry shape beliefs and behaviors Her gift is making evidence‑based science accessible—without fear‑mongering or sensationalism. Key Themes 1. Misinformation in Nutrition & Wellness Toni and Jenny discuss how Dr. Knurick debunks misleading claims and viral trends with compassion. She emphasizes science literacy, spotting trustworthy sources, and understanding the harm of cherry‑picked data. 2. Personal Responsibility vs. Public Health The conversation highlights the systems influencing our choices, including food access, marketing, policy, built environments, and healthcare coverage. Dr. Knurick helps listeners understand the why behind common challenges and why focusing solely on “personal responsibility” misses the bigger picture. 3. Evidence-Based Guidance That Helps Listeners will appreciate how she breaks down complex topics, challenges myths with kindness, connects science and policy to real life, and models professionalism—even when addressing detractors. 4. Clear, Compassionate Science Communication Toni and Jenny reflect on how refreshing it is to find someone who speaks “science” fluently, stays grounded in evidence, communicates without condescension, and helps people feel informed rather than overwhelmed. Where to Find Dr. Knurick Instagram: @drjessicaknurick Substack: Dr. Jessica Knurick Episode Playlist Inspired by themes of clarity, truth, and empowerment, Toni and Jenny curated a playlist featuring: Head Full of Doubt – The Avett Brothers Tell the Truth – The Avett Brothers Motion Sickness – Phoebe Bridgers Wake Up – Arcade Fire Girl on Fire – Alicia Keys Rise Up – Andra Day Straight Talk – Dolly Parton I Speak Six Languages – The 25th Annual Putnam County Spelling Bee DM @thepathpod on Instagram for the full playlist.   Why This Spotlight Matters In a time when misinformation spreads quickly, voices like Dr. Knurick’s are essential. Toni and Jenny reflect on the importance of trustworthy science communicators, the role of kindness and professionalism in public discourse, and the PATHPod mission to connect listeners with resources that truly matter. This episode is a heartfelt thank‑you to a scientist doing the hard, necessary work of helping people understand their world—and their health—with more clarity and confidence.

    33 min
5
out of 5
75 Ratings

About

PATH is a cross-country road trip navigated by registered dietitians and long-time friends Jenny and Toni. PATH spotlights America’s diverse subcultures—in communities from Berkeley to Birmingham—revealing some surprising and practical roads to healthier living for ourselves and the nation. PATH is our Positive Approach To Health. Ride along with us!To access show notes, recipes, resources and pics of our awesome pups check us out at:https://www.thepathpod.com/

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