Patricia Moreno - Pioneer Of Spiritual Fitness, Creator Of The IntenSati Method, Motivational Speaker, Mom Claim It! with Tricia, Your Joyologist

Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.

We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts.  We also talk the magical story of finding/or calling in her wife.

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-patricia-moreno and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find Patricia on Instagram at @patriciamoreno33 and head to patriciamoreno.com/confidence for her morning practice!

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