23 episodes

The adventures of Ben Wood and Max Cotton, two London based Personal Trainers (and occasional athletes).

PE For Grownups peforgrownups

    • Sports

The adventures of Ben Wood and Max Cotton, two London based Personal Trainers (and occasional athletes).

    Season 2 - Episode 5 - Two cool dudes in a cupboard talking about some stuff.

    Season 2 - Episode 5 - Two cool dudes in a cupboard talking about some stuff.

    Ah well. You're here now, might as well give it a listen.
    We are back, and we're not going anywhere (sorry).
    To donate to our marathon mission for Football Beyond Borders, please follow this link:
    https://www.justgiving.com/fundraising/pefgu
    Big love
    Ben and Max

    • 37 min
    Season 2 - Episode 4 - Adam Wilson (Star.One, Year 6 A Team Hurdler) - Rum - Music - Marathons

    Season 2 - Episode 4 - Adam Wilson (Star.One, Year 6 A Team Hurdler) - Rum - Music - Marathons

    It's Christmas time! Which means boozing, banter and New Year's Resolutions.
    The PEFGU boys are joined by music producer Adam Wilson from Star.One, and Max's old school friend (read: sports nemesis).
    Get stuck in for some great chat around running, rumming and as always some fitness knowledge-bombs.
    Subscribe for more episodes as they come.
    Give us all a follow:
    @peforgrownups.podcast
    @benwoodfitness
    @maxcottonpt
    @star.one

    • 1 hr
    Season 2 - Episode 3 - The Cheviot Goat Winter Ultra Run 2019 - Part II - Reality Ft. Wim Stevenson

    Season 2 - Episode 3 - The Cheviot Goat Winter Ultra Run 2019 - Part II - Reality Ft. Wim Stevenson

    The Cheviot Goat 2019 is complete.
    The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown.
    It may be the best PEFGU yet...
    Treat your ears.
    Love you, YES you.
    Ben & Max

    • 1 hr 10 min
    Season 2 - Episode 2 - The Cheviot Goat Winter Ultra Run 2019 - Part I - Expectations

    Season 2 - Episode 2 - The Cheviot Goat Winter Ultra Run 2019 - Part I - Expectations

    It's the most wonderful time of the year....
    That's right, it's almost time for the Cheviot Goat 2019.
    The boys are back.. It's unfinished business.
    Will Ben got lost this year?
    Will Max be as consistently sad as last year?
    Are waterproof trail shoes for idiots?
    Listen to find out the boys thoughts and predictions.

    • 47 min
    Season 2 Episode 1 - Ben John 2 - Life After Rugby - Fitness - Riddles

    Season 2 Episode 1 - Ben John 2 - Life After Rugby - Fitness - Riddles

    Season 2 is here! We interview our first ever guest from season 1 again, Ben John. Ben has now formally retired from professional rugby, we see what's in store for him, and talk training, fitness, riddles and lots of other very serious topics (as is the PEFGU way).
    Subscribe for more episodes as they come.
    Give us all a follow:
    @peforgrownups.podcast
    @benwoodfitness
    @maxcottonpt
    @benjohnpt

    • 55 min
    Episode 18 - The Boys Are Back in Town

    Episode 18 - The Boys Are Back in Town

    Catch up with your favourite two men in the world... We've been a bit quiet but we're still here. Back to the weekly episodes!
     
    Let's go!

    • 29 min

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